Metaphysical Toolkit

Rebalance

    Go outside, take off your shoes and sit or stand on the earth, the grass or in the water to ground...

Is Fear Ruling Your Decisions?

  Most of us have fear lurking in the corner of our minds and hearts.  While this is part of our human...

Amplify Your Soul Empowered Wholeness

  As Autumn settles her nurturing cloak around us, wrapping us in her warm, hazy afternoons, she reminds us to...

Release The 3D Busy-ness

  Take a couple of deep, cleansing breaths.  Bring your awareness to your heart space, your energetic zero-point,...

The Key To Effective Manifestation

  Being. Doing. Having   Are there days that you feel like you can’t seem to get clear, focused or...

Walking Meditation: A Practical Guide

There are many different types of meditation and different styles suit different people. But walking meditation has a...

The Spiral: Growth and Evolution

  The spiral as a geometric talisman holds particular resonance for me and I am frequently drawn to its energy in...
the 8 intuitive clair senses

The 8 Clair Senses…Your Intuitive Psychic Senses

  We are all familiar with our five senses - seeing, hearing, touching, tasting and smelling. But you may not be...
gratitude practice to heal your heart

Gratitude: The Simple Way To Heal Your Heart

  A simple way to heal your heart is to practise gratitude. Intentionally focusing on feelings of gratitude and...

Health Benefits Of Grounding

    Regularly grounding yourself by connecting directly with the earth in bare feet actually benefits you...