Meditation

Meditation For Pain Relief

Are you suffering from chronic pain? Or perhaps you have recently done some damage to your body and you're...

Is your creativity blocked? Or maybe you want to expand your creative power. At times it can feel as...

Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...

Mindfulness, awareness, cognisance – whatever it is called - creates a strong foundation for any spiritual...

Everyday we constantly experience greater and greater levels of stress. We’re all feeling more overwhelmed...

As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...

Mindfulness has to do with fully and openly embracing the present moment. Sounds so simple, right? But in...

Use these simple mindfulness meditations to reduce stress and bring greater calm into your day. 1....

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...

by Catherine | Apr 15, 2024

Are you suffering from chronic pain? Or perhaps you have recently done some damage to your body and you're...

by Catherine | Apr 2, 2024

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...

by Catherine | Feb 10, 2024

Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...

by Catherine | Jan 20, 2024

As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...

by Catherine | Sep 17, 2022

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

by Catherine | Jun 13, 2022

Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...