Meditation

The Best Medicine

Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...

Use these simple mindfulness meditations to reduce stress and bring greater calm into your day. 1....

Have you tried to meditate but struggled to focus as your thoughts went wild? Or maybe you’ve tried one...

The morning is a powerful time of day. It is during the first moments of waking that your mind is...

Everyday we constantly experience greater and greater levels of stress. We’re all feeling more overwhelmed...

What does mindlessness vs mindfulness look like? Let's discover how they differ from each other. Most people go...

Mindfulness is simply the practice of engaging your awareness completely in whatever you are experiencing at...

Is your creativity blocked? Or maybe you want to expand your creative power. At times it can feel as...

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

by Catherine | Apr 2, 2024

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...

by Catherine | Feb 10, 2024

Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...

by Catherine | Jan 20, 2024

As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...

by Catherine | Sep 17, 2022

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

by Catherine | Jun 13, 2022

Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...