Meditation

Be In The Moment For More Value In Life

Mindfulness has to do with fully and openly embracing the present moment. Sounds so simple, right? But in...

Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...

Everyday we constantly experience greater and greater levels of stress. We’re all feeling more overwhelmed...

Use these simple mindfulness meditations to reduce stress and bring greater calm into your day. 1....

As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...

Are you suffering from chronic pain? Or perhaps you have recently done some damage to your body and you're...

Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...

Is your creativity blocked? Or maybe you want to expand your creative power. At times it can feel as...

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

by Catherine | Feb 10, 2024

Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...

by Catherine | Jan 20, 2024

As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...

by Catherine | Sep 17, 2022

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

by Catherine | Jun 13, 2022

Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...