Meditation

Breathing Meditation For Equinox

Equinox is the pivotal point on the calendar when light and dark become equal just for a moment. It is a...

This meditation takes you through the gateway of your third eye to connect with your Highest Mind for deeper...

Use these simple mindfulness meditations to reduce stress and bring greater calm into your day. 1....

You’ve probably tried meditating. If you’re like many people you may have felt discouraged when you couldn’t...

The morning is a powerful time of day. It is during the first moments of waking that your mind is...

There are many different types of meditation and different styles suit different people. But walking meditation has a...

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

Mindfulness has to do with fully and openly embracing the present moment. Sounds so simple, right? But in...

What does mindlessness vs mindfulness look like? Let's discover how they differ from each other. Most people go...

Is your creativity blocked? Or maybe you want to expand your creative power. At times it can feel as...

by Catherine | Feb 10, 2024

Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...

by Catherine | Jan 20, 2024

As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...

by Catherine | Sep 17, 2022

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

by Catherine | Jun 13, 2022

Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...