Meditation

12 Tips For Greater Mindfulness

Mindfulness is simply the practice of engaging your awareness completely in whatever you are experiencing at...

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

Go Within and Regroup

The morning is a powerful time of day. It is during the first moments of waking that your mind is...

This meditation takes you through the gateway of your third eye to connect with your Highest Mind for deeper...

At times you need to disconnect and create a bubble around yourself for a short while, just to give yourself...

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...

Is your creativity blocked? Or maybe you want to expand your creative power. At times it can feel as...

As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...

Equinox is the pivotal point on the calendar when light and dark become equal just for a moment. It is a...

by Catherine | Apr 2, 2024

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...

by Catherine | Feb 10, 2024

Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...

by Catherine | Jan 20, 2024

As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...

by Catherine | Sep 17, 2022

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

by Catherine | Jun 13, 2022

Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...