Meditation

Loving Kindness Meditation For Healing

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...

Meet Your Spirit Guide Meditation

  Are you curious about your Spirit Guide?   We hear and read a lot about the Spirit guide who walks...

Right Relationship With Food

  Do you fear food?  Does just looking at food make you feel like you are gaining weight?  Are you too busy, too...

Tight Bound Meditation To Release Stress

  It seems that we’re constantly experiencing greater and greater levels of stress.  We’re all feeling more...

Meditation For Pain Relief

  Are you suffering from chronic pain? Or perhaps you have recently done some damage to your body and you're...

Light Expansion Meditation

  When you're feeling angry or overwhelmed and wonder how you can possibly hold everything together any longer,...
Be In The Moment For More Value In Life

Be In The Moment For More Value In Life

  Mindfulness has to do with fully and openly embracing the present moment.  Sounds so simple, right?  But in...
Simple Mindfulness Meditations

4 Simple Mindfulness Meditations

  Use these simple mindfulness meditations to reduce stress and bring greater calm into your day.   1....

The Best Medicine

  Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...

Disconnect And Re-Centre

  At times you need to disconnect and create a bubble around yourself for a short while, just to give yourself...