Meditation
Do you live mind-fully or mind-lessly?
Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...
Strong Foundations
Mindfulness, awareness, cognisance – whatever it is called - creates a strong foundation for any spiritual...
Calm in the Stillness Within
Take a pause……take a breath Rest and find your balance Align and call all the scattered pieces of...
Zen things…
Zen Things Do one thing at a time Do it slowly and deliberately Do it completely Do less Put space...
When Life Is Turbulent…
Go Within and Regroup
Breath Of Fire Meditation For Courage
The powerful Breath of Fire technique enables you to connect with the courage of your soul. It's a simple form of...
Manifest Infinite Creativity Meditation
Is your creativity blocked? Or maybe you want to expand your creative power. At times it can feel as...
Meditation: Third Eye Cleansing And Insight
This meditation takes you through the gateway of your third eye to connect with your Highest Mind for deeper...
Balance And Insight On The Labyrinth Walk
You’ve probably tried meditating. If you’re like many people you may have felt discouraged when you couldn’t...
4 Simple Mindfulness Meditations
Use these simple mindfulness meditations to reduce stress and bring greater calm into your day. 1....