Inspiration

5 Tips To Get Through December In Best Health

Like Dr Seuss are you also wondering "Where did the year go?" 5 tips to support your health and wellness...

"When you understand projection you will never see the world the same way again. In this holographic world,...

Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...

As we head into Winter, we’re also heading deep into winter illness season. These holistic wellness tips will...

“Breathing with awareness, peace comes naturally…Just by practicing awareness of your breathing, the person you...

Love Yourself More. Schedule time for you Get organised Feed yourself great food Stop worrying, it only creates...

The brain can’t tell the difference between something real or imagined. This means you can take an imaginary...

STOP! Breathe. Say out loud “I choose peace, I choose to feel connected, I choose to feel...

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert,...

Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural...

by Catherine | Feb 1, 2022

Today’s New Moon in Aquarius is particularly powerful as it also heralds in the Lunar New Year, a time of new...

by Catherine | Jan 18, 2022

Today we bask under a happy, harmonious Full Moon, sitting in her home sign of Cancer. With the beautiful fish...

by Catherine | Jan 2, 2022

New Moon is a powerful time to connect deeply with Source through your heightened intuition. With a New Moon...

by Catherine | Dec 19, 2021

Today’s beautiful Full Moon in Gemini carries expansive and abundant energy. Under this Lunar energy open...

by Catherine | Dec 12, 2021

Part of the legacy of the last two years has been that our Communities have been torn apart Now it's up to us...

by Catherine | Dec 2, 2021

Allow yourself to experience joy. Believe it or not, way too many people don’t allow themselves...

by Catherine | Oct 31, 2021

Feeling a bit frisky? A bit ready to rock and roll? Well that would be the Beltane energy sneaking in. Forget...