Inspiration

Listen To Your Body

  Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our...

A Challenge

Can you look in the mirror and say "I love you"? Try it, I think you'll be surprised at just how hard that can be....

Smile…

  Smile often...reduce stress hormones. The muscles that make you smile actually send a biochemical message to...

Aquarius New Moon & Lunar New Year Brings Powerful Energy

  Today’s New Moon in Aquarius is particularly powerful as it also heralds in the Lunar New Year, a time of new...

Gratitude

  The USA celebrates Thanksgiving in two weeks, and while you may not celebrate this holiday in your corner of...

A Gratitude-Attitude

  When you look for the good in your world, and in your experience of your world, your body responds by producing...

Manage Your Perfectionism

  If you’re a perfectionist, chances are you already know it. But if you’re wondering, “Could this be me?” here...

Laugh More

  Wellness Tip #1:  Laugh more!   A hearty laugh or a shared chuckle reduces stress, takes away tension and...

How To Build Community

Part of the legacy of the last two years has been that our  Communities have been torn apart   Now it's up to us...

New Moon In Pisces

  As we reach the final New Moon of this zodiac year, we enter a time for both reflecting back on the last twelve...

Morning’s Gift

  Every night we have the opportunity to let go of — judgements placed, happenings that one wishes never took...

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