Inspiration

self love to stay healthy

We Cannot Hate Our Bodies To Health

  We cannot hate our bodies to health.  True change begins with self-love and self-care, and knowing that no...

Natural Insect Repellant

  Summer means mosquitoes. Are you one of those certain people they flock to?   If mozzies are driving you...
gratitude practice to heal your heart

Gratitude: The Simple Way To Heal Your Heart

  A simple way to heal your heart is to practise gratitude. Intentionally focusing on feelings of gratitude and...

Could You Just Love Me?

  Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That...

Muster A Smile

  Each of us has a responsibility to be as present as possible in these challenging times. That's right, no...

The Mandala: Our Relation To Infinity

Mandalas are circular designs symbolising the notion that life is never ending.  A Mandala represents wholeness, a...

On Change

  The greatest change seems to happen When we stop trying to change And sink creatively into the mystery of the...

Your Inner Quiet

  Everyone can benefit from finding quiet moments to stop, be still, and rediscover the solace of their own...
Gratitude

Gratitude

  The USA celebrates Thanksgiving in two weeks, and while you may not celebrate this holiday in your corner of...

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Are You Hiding?

Are You Hiding?

  "Having perfected our disguise, we spend our lives searching for someone we don't fool." ~ Robert Brault  ...

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Tea-time

Tea-time

  Are you missing out on the health benefits of tea? Research shows that Australians now drink more coffee than...

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Restore Balance

Restore Balance

Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the most...

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