Inspiration

The One

  You don't have to feel 'okay' all the time.  You don't have to be free from all resistance all the time.  You...

Common Sense

  “If you are tired, sleep.  If unclear, meditate.  If sore, move. If angry, forgive.  If unhappy, love.  If...

Daylight Savings and Your Pineal Gland

  In the Southern Hemisphere Spring is in full flight in all her glory. Energetically Spring is a powerful time...

A Good Night’s Sleep

  Get a good night's sleep. When I ask my clients the one thing that has the greatest impact on their wellbeing...

With Awareness Reality Shifts

  “Breathing with awareness, peace comes naturally…Just by practicing awareness of your breathing, the person you...

Aquarius New Moon & Lunar New Year Brings Powerful Energy

  Today’s New Moon in Aquarius is particularly powerful as it also heralds in the Lunar New Year, a time of new...

The Beauty In Your Truth

  “Being grateful for every experience, without judging it or judging yourself, can help you to focus on the...

Release The 3D Busy-ness

  Take a couple of deep, cleansing breaths.  Bring your awareness to your heart space, your energetic zero-point,...

The Spiral: Growth and Evolution

  The spiral as a geometric talisman holds particular resonance for me and I am frequently drawn to its energy in...
Gratitude

Gratitude

  The USA celebrates Thanksgiving in two weeks, and while you may not celebrate this holiday in your corner of...

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Are You Hiding?

Are You Hiding?

  "Having perfected our disguise, we spend our lives searching for someone we don't fool." ~ Robert Brault  ...

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Tea-time

Tea-time

  Are you missing out on the health benefits of tea? Research shows that Australians now drink more coffee than...

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Restore Balance

Restore Balance

Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the most...

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