Inspiration

Melatonin: #1 For Good Sleep

  When you’re exposed to regular low levels of electromagnetic radiation (EMR) over time, such as we find in our...

The Power to Stay Present but Detached

  When you maintain awareness, you become conscious of the stories and beliefs you tell yourself as being nothing...

Simple Stress Release

  While our stress triggers may change, many continue to feel completely overwhelmed with fear or frustration or...
conscious self care

Do You Practice Conscious Self-Care?

  Conscious self-care is not about the indulgent practices we love, but only do occasionally.  It’s about the...

Your True Power

  “true power is living the realization that you are your own healer, hero, and leader.  it is when you share...

Restore Balance

Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the most...

Words Matter

  Words matter!  Words have energy and power and paying attention to what we say is fundamental to living our...

You Are Enough

“My mission, should I choose to accept it, is to find peace with exactly who and what I am.  To take pride in my...

Ahhh-choooo!

  Now Spring's arrived we're in the middle of hay fever season and you may already be suffering.  In my...
Gratitude

Gratitude

  The USA celebrates Thanksgiving in two weeks, and while you may not celebrate this holiday in your corner of...

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Are You Hiding?

Are You Hiding?

  "Having perfected our disguise, we spend our lives searching for someone we don't fool." ~ Robert Brault  ...

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Tea-time

Tea-time

  Are you missing out on the health benefits of tea? Research shows that Australians now drink more coffee than...

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Restore Balance

Restore Balance

Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the most...

read more