Inspiration

Busy-ness and Stress

  Many people treat ‪‎stress like a badge of honour. - "I’m stressed out so that means I’m working hard, and I’m...

Disconnect And Re-Centre

  At times you need to disconnect and create a bubble around yourself for a short while, just to give yourself...

Is Your Inner Voice a Mean Bi*ch?

  The number one person you communicate with is yourself.  You converse with your internal self on a daily basis,...

Joyful Moments

  "Sometimes we miss out on the bursts of joy because we're too busy chasing down the extraordinary moments. ...

It’s Not Magic!

  Many think of intuition as being emotional but intuition is an intelligence and wisdom inherent in every cell...

Your Authentic Self

  Authenticity happens when you don’t need external approval to feel good about your actions. Don’t second guess...

Relieve Stress & Anxiety With This Simple Tip

  Being mindful relieves stress and anxiety because your awareness is in the present moment. You are not focused...

The Present Moment

  Sometimes we get so caught up in what’s happened in the past… And so overwhelmed with what ‘might’ happen in...
walk in your truth authenticity

Walk In Your Truth

  Are you ready to step into more power.   Not power over others – authentic power to become who you came...

Authenticity: Speak Your Truth

  In a world where everything is considered just fine as long as it looks good on the outside, and where many...
Your Healing

Your Healing

  Sit in stillness and introspection to connect with your own deep, enriching wisdom. Listen and hear what needs...

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Doing vs Being

Doing vs Being

    We have a tendency to think in terms of Doing and not in terms of BEING. We think that when we are not...

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