The Throat Chakra is responsible for our ability to express ourselves in a clear, thoughtful and logical way. If you have trouble with communication or speaking your truth this is the Chakra or energy center that you need to work on.
These suggestions will help activate and strengthen your throat chakra:
- Sing or Hum: Singing or even humming is a great way to activate your throat chakra. It can also help to increase your confidence when it comes to speaking up. If you are going to hum instead of sing, try humming with your mouth open to help stretch your jaw muscles.
- The Colour Blue: The color blue is associated with the throat chakra. To use this colour to heal visualise a healing blue light radiating from your throat area. Or you could wear blue clothes. Wearing or holding blue crystals can also help.
- Yoga: The poses in Yoga that help to stimulate the throat chakra include cobra pose, camel pose, cat/cow pose or any other pose that helps to open up and expose your neck.
- Journal: Journalling is a great way to get in touch with your thoughts, feelings and truth. Journalling also helps stimulate your throat chakra energy.
- Homeopathic Remedies: Carefully selected homeopathic remedies to match the unique way in which your throat chakra shuts down will quickly clear the blocks and help your body to heal and rebalance itself. Speak to a qualified homeopath to find the one that’s uniquely right for you.