Inspiration
How Do You Say “I Love You”?
Ground Yourself
Ground yourself. Feeling frustrated, unfocused, tired, irritated or impatient are all signs that you’re...
Slow Down
Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our...
Journal Your Stress Away
Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper...
Breathe Deep For Calm
We’ve become so used to stress-filled lives that most of us have come to accept it as completely normal. But...
Beauty Lies In Our Vulnerability
Sometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but...
Quick Tip for Winter Wellness
It’s easy to become dehydrated in winter because you haven’t drunk enough water. Your body then has to work...
Experience
“Experience life in all possible ways – good, bad, bitter-sweet, dark, light, summer, winter. Experience all...
The Voice Of Inner Wisdom
The Simple Life
I want to live simply. I want to sit by the window when it rains and read books I’ll never be tested on. I want...