Inspiration
Challenge Yourself
Challenge yourself! When old attitudes and thought patterns rise again, try seeing things from a different...
Words Matter
Words matter! Words have energy and power and paying attention to what we say is fundamental to living our...
The Spiral Of Life
Life is a journey with ups and downs that twist and spiral back and over, time and again. You can travel the...
Smile Often
Smile often...reduce stress hormones. The muscles that make you smile actually send a biochemical message to...
Is Your Inner Voice a Mean Bi*ch?
The number one person you communicate with is yourself. You converse with your internal self on a daily basis,...
Do You Practice Conscious Self-Care?
Conscious self-care is not about the indulgent practices we love, but only do occasionally. It’s about the...
A Lack of Boundaries Invites a Lack of Respect
A lack of boundaries invites a lack of respect. You can’t care for yourself properly when others walk...
Honour Your Failures As Growth
“Being grateful for every experience, without judging it or judging yourself, can help you to focus on the...
Trust, And Spread Your Wings
I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it....
Cut Yourself Some Slack!
Cut yourself some slack! So many of us (perhaps all of us) are our own worst critics. Your version of...