Inspiration
What is a Limiting Belief?
What is a Limiting Belief? A limiting belief is a conviction or generalisation that you accept as truth...
Celebrate Your Growth
Take some time today to acknowledge how far you have come; to witness the beautiful array of self-knowing that...
The Daily Keys to Wholeness in Body, Mind & Spirit
🔑 Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the...
The Power of Awareness
With the alchemist’s tool of awareness we can open up to information that presents to guide us. We do this...
Our Heart Brain
Choices
We all have choices around how we are thinking or feeling in each moment. And yet, often it can feel as if we...
Busy-ness and Stress
Many people treat stress like a badge of honour. - "I’m stressed out so that means I’m working hard, and I’m...
Laugh More
Wellness Tip #1: Laugh more! A hearty laugh or a shared chuckle reduces stress, takes away tension and...
Love Yourself More
Love Yourself More. Schedule time for you Get organised Feed yourself great food Stop worrying, it only creates...
elemental lessons
water teaches flexibility and power earth expresses firmness and balance air sings of intelligence and bravery...