Inspiration

Solstice Stillness

  As we move through Solstice, make time today and every day, to quiet your mind.  Spending time with awareness...
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Self Awareness

  next time you feel agitated because you are falling back into past patterns, remember that simply being aware...
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Ride The Waves Of Change

  Often when it comes to change we can get caught in the space between, the part that feels uncomfortable,...
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Sleep Is Vital To Reduce Stress Effects

Poor sleep negatively affects your health even if you’re doing everything else right.  Melatonin is a hormone that...
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Right Relationship With Food

  Do you fear food?  Does just looking at food make you feel like you are gaining weight?  Are you too busy, too...
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compassion generous to yourself

Be Generous To Yourself

    How often do you give your time, energy, or resources to help other people, leaving very little for...
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Enjoy Each Moment

  Breathe. If you feel overwhelmed about something coming up, or caught up in something that already happened,...
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The Metaphysical Power In All Things Creative

  There is a metaphysical power in all things creative.  Whether it is painting, music, dance, song or the...
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The Gift Of Change

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Impermanence

  Spring is the time of new beginnings;  Summer is the time of growth and action;  Autumn is the time of harvest...
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Are You Hiding?

Are You Hiding?

by | Nov 7, 2024

  "Having perfected our disguise, we spend our lives searching for someone we don't fool." ~ Robert Brault  ...

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Tea-time

Tea-time

by | Nov 5, 2024

  Are you missing out on the health benefits of tea? Research shows that Australians now drink more coffee than...

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Restore Balance

Restore Balance

by | Oct 19, 2024

Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the most...

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