Holistic Health And Wellness
Meditation For Pain Relief
Are you suffering from chronic pain? Or perhaps you have recently done some damage to your body and you're...
5 Helpful Tips for a Good Night’s Sleep
Do you have trouble dropping off to sleep? Or maybe you drop off fine but wake later and can't get back to...
Purify Your Home…With Plants
There’s nothing more disheartening than seeing little or no improvement in your health after making big...
Loving Kindness Meditation For Healing
We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...
Breathe Deeply To Reduce Stress
How often do you ask someone "How are you doing?" But maybe we'd be better asking "How are you breathing?" Many...
Spring Bingo
Can you score BINGO! this Spring? Cross off each tile as you complete the action.
Connect With The Earth And Ground Yourself
Have you noticed how wonderful you feel after taking off your shoes to walk barefoot? Or while sitting under a...
Laugh More
Wellness Tip #1: Laugh more! A hearty laugh or a shared chuckle reduces stress, takes away tension and...
What Does Your Body Need?
"Our bodies are like a car; they carry our soul around; they’re a vehicle for our consciousness. And if you...
Warm Lemon Lime Water To Kickstart Your day
Keeping well hydrated is really important. Most people try to drink enough water. But most are not aware of how...