by Catherine | 21, Nov 2023 | Intentional Thinking
The last few years have been extremely challenging for all of us. Where many of us had become totally immersed in the busy-ness of life, we were suddenly wrenched out of the life we knew, out of our routines, and forced to stop, to abandon plans and sometimes...
by Catherine | 1, Oct 2023 | Intentional Thinking
By Kim Adele Listen twice as much as you speak! A wise old saying. When do you need to listen more? If you can’t say anything nice, don’t say anything at all! When do you think about how your words affect others? Courtesy that you honour others...
by Catherine | 1, Jun 2023 | Inspiration, Intentional Thinking
The brain can’t tell the difference between something real or imagined. This means you can take an imaginary field trip at any moment in your day – a place, or a sanctuary, where you can go to calm down if feeling stressed or dis-ease. Try it! For one...
by Catherine | 14, Oct 2022 | Inspiration, Intentional Thinking
Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes. Recognise when you need this and allow yourself to be in this place, without feeling guilty about it. Give yourself the space you need to breathe and be still. Then...
by Catherine | 1, Oct 2022 | Inspiration, Intentional Thinking
Are you someone who has difficulty making decisions? It’s easy to become stuck if you allow yourself to get overwhelmed by the thought of making the wrong choice and stuffing things up. Sometimes you just have to jump right into that deep chasm...
by Catherine | 19, Aug 2022 | Inspiration, Intentional Thinking
We create our reality by choosing our thoughts, feelings, and beliefs. For that reason, when we have bad days sometimes we might wonder what we did to bring it upon ourselves. Each moment is a new opportunity to choose our internal experience of reality,...
