by Catherine | 8, Oct 2022 | Inspiration, Magical Moments
When you increase your awareness, you increase your ability to be present in the moment, when you’re present in the moment, you increase your capacity to enjoy and appreciate life, when you enjoy and appreciate life you increase your capacity to feel happiness,...
by Catherine | 7, Oct 2022 | Inspiration, Magical Moments
Sometimes we get so caught up in what’s happened in the past… And so overwhelmed with what ‘might’ happen in the future… That we forget about the greatest gift of all ~ the present! Instead, I encourage you to take something from this precise moment, because...
by Catherine | 6, Oct 2022 | Inspiration, Self-Care
Forgive yourself. We are not made to be perfect The greatest change seems to happen When we stop trying to change And sink creatively into the mystery of the moment. The greatest transformation seems to happen When we stop looking for the ‘solution’ And end the...
by Catherine | 5, Oct 2022 | Inspiration, Magical Moments
Breathe. If you feel overwhelmed about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present. If you are moving too fast, breathe. It will remind you to slow down and enjoy life more. Breathe, and...
by Catherine | 3, Oct 2022 | Inspiration, Metaphysical Tool Kit
You are here to live and learn from a world of duality. It is vital to keep your feet firmly planted on the ground as your stretch towards the light of higher understanding. Stay grounded here in the physical as you explore the spiritual realms. Take off your...
by Catherine | 2, Oct 2022 | Inspiration
“Be less of a judge and you will be surprised that when you become a witness and you don’t judge yourself, you stop judging others too. And that makes you more human, more compassionate, more understanding.” ~ Osho
by Catherine | 1, Oct 2022 | Inspiration, Intentional Thinking
Are you someone who has difficulty making decisions? It’s easy to become stuck if you allow yourself to get overwhelmed by the thought of making the wrong choice and stuffing things up. Sometimes you just have to jump right into that deep chasm...
by Catherine | 30, Sep 2022 | Inspiration, Magical Moments
The greatest change seems to happen When we stop trying to change And sink creatively into the mystery of the moment. The greatest transformation seems to happen When we stop looking for the ‘solution’ And end the war with the non-existent ‘problem’ The...
by Catherine | 29, Sep 2022 | Inspiration, Self-Care
If you feel sad, or afraid, or feel a tension in your body, just for a moment, stop trying to ‘let go’. Forget about ‘raising your vibration’ too! Instead, simply be with the discomfort. Get curious about it. Soften around it. Breathe into it....
by Catherine | 28, Sep 2022 | Inspiration
Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural circuits and brain chemistry that targets the bliss centre of the brain. The more often you practice gratitude the stronger this response becomes. Regular...
