by Catherine | 15, Jul 2022 | Inspiration, Metaphysical Tool Kit
Take a couple of deep, cleansing breaths. Bring your awareness to your heart space, your energetic zero-point, and come into stillness and silence. Become fully present to this now moment so you can open to the higher consciousness available to you when you...
by Catherine | 14, Jul 2022 | Inspiration, Self-Care
Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That Much. I thought she might need more water. Or protein. Or greens. Or yoga. Or supplements. Or movement. But as I stood in the shower Reflecting on her...
by Catherine | 13, Jul 2022 | Inspiration
by Catherine | 12, Jul 2022 | Inspiration
Ground yourself. Feeling frustrated, unfocused, tired, irritated or impatient are all signs that you’re ungrounded. Whenever you feel like this it’s a message that it’s time to become centred again. Ground yourself and reconnect with...
by Catherine | 11, Jul 2022 | Holistic Health & Wellness, Inspiration
Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our parents only stop and rest when they were sick, we repeat the same learned behaviour. But it isn’t imperative to keep going. If you feel tired your...
by Catherine | 10, Jul 2022 | Inspiration, Intentional Thinking
Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper one. Sit quietly with your journal and write out the situations that stressed you in any way today. Do you see a pattern? Are there people patterns,...
by Catherine | 10, Jul 2022 | Holistic Health & Wellness, Inspiration
We’ve become so used to stress-filled lives that most of us have come to accept it as completely normal. But when we take time-out from busy-ness, time to spend with our families, time to walk the dog, we realise the difference it makes to our wellbeing to...
by Catherine | 9, Jul 2022 | Inspiration
Sometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but we can’t please everyone, and we shouldn’t try. The beauty of us lies in our vulnerability, our complex emotions, and our authentic imperfections....
by Catherine | 8, Jul 2022 | Holistic Health & Wellness, Inspiration
It’s easy to become dehydrated in winter because you haven’t drunk enough water. Your body then has to work extra hard to transport minerals in and out of the cells which makes you feel fatigued. Another way to increase water intake is through herbal teas –...
by Catherine | 7, Jul 2022 | Inspiration
“Experience life in all possible ways – good, bad, bitter-sweet, dark, light, summer, winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become.” ~ ...
