by Catherine | 12, Nov 2023 | Inspiration, Soul Empowered Creative
By Sandy King I remember sharing a watermelon and feta salad recipe with you in January this year. Watermelon is one of my favourite fruits for a few reasons. I have learnt so much more since that January recipe, and I thought you might find it interesting too. ...
by Catherine | 3, Nov 2023 | Soul Empowered Creative
By Sandy King (Gluten free) When choosing a recipe to share with you this month, there were a few options that came to mind. However, in making my final decision, I felt that the weather (Summer in the Southern Hemisphere at the moment) and the fact that many...
by Catherine | 1, Nov 2023 | Soul Empowered Creative
By Sandy King (Gluten free, dairy free) This must be one of my favourite sneaky snacks. Apart from being gluten free, it is also vegan (dairy and egg free) and paleo friendly. Texture is important to me, and these cookies are so satisfying on the texture...
by Catherine | 14, Oct 2023 | Inspiration
“Trust yourself. At the root, at the core, there is pure sanity, pure openness. Don’t trust what you have been taught, what you think, what you believe, what you hope. Deeper than that, trust the silence of your being.” ~...
by Catherine | 1, Oct 2023 | Intentional Thinking
By Kim Adele Listen twice as much as you speak! A wise old saying. When do you need to listen more? If you can’t say anything nice, don’t say anything at all! When do you think about how your words affect others? Courtesy that you honour others...
by Catherine | 19, Sep 2023 | Holistic Health & Wellness
Keeping well hydrated is really important. Most people try to drink enough water. But most are not aware of how they can take that one step further for even better health. Drinking warm lemon water or lime water in the morning is one of the best things you can...
by Catherine | 2, Sep 2023 | Inspiration, Magical Moments
“Spring is the season of potential; new buds and tender shoots invite us to open ourselves to faith in possibilities. Summer is a season of growth and reward, as we see our labor come to fruition, pick the first tomato and zucchini and appreciate what several...
by Catherine | 26, Aug 2023 | Inspiration
Eat more fresh leafy greens. Leafy green vegetables such as bitter gourd, rocket (arugula), dandelion greens, spinach, mustard greens and chicory also contain numerous cleansing compounds that neutralise heavy metals, which can weigh heavily on the liver....
by Catherine | 2, Aug 2023 | Inspiration
Bathe with Himalayan Salt Crystals. You will feel fabulous after a bath with Himalayan salt crystals! Himalayan salt is cleansing and health-building for everyone. It stimulates circulation, hydrates the skin and helps heal dry, scaly irritated skin. It also...
by Catherine | 6, Jul 2023 | Inspiration, Metaphysical Tool Kit
Creating a life you love requires you to make choices and then take conscious action. It is not enough to sit back and say, “The universe will decide for me”. The universe is not interested in, or about to decide and implement your...
