by Catherine | 1, Oct 2024 | Inspiration
With Spring in full bloom and only weeks to summer it’s time to consider a gentle detox. To detox properly you need to put a number of things into place and commit to them making long-term changes, rather than just doing a 2-day or even week-long quick-fix....
by Catherine | 28, Sep 2024 | Holistic Health & Wellness, Inspiration
In the Southern Hemisphere Spring is in full flight in all her glory. Energetically Spring is a powerful time of re-birth and renewal. It is also marks the introduction of daylight savings. Research shows us that after daylight savings time is introduced each...
by Catherine | 25, Sep 2024 | Meditation, Metaphysical Tool Kit
There are many different types of meditation and different styles suit different people. But walking meditation has a place for most people and with a range of variations, there is sure to be one that enriches your life. Meditation is about allowing yourself to become...
by Catherine | 24, Sep 2024 | Intentional Thinking, Self-Care
Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool to gently explore deep and intense emotions. As you get in touch with your emotions more deeply and profoundly it can lead you to find greater peace...
by Catherine | 21, Sep 2024 | Inspiration
Equinox is a point of perfect balance in the annual cycle. It’s a time when the natural energies support us to create greater harmony in our lives. Equinox provides an opportunity for you to really examine and assess whether your life is balanced and...
by Catherine | 20, Sep 2024 | Natural Cycles
The Spring, or Vernal Equinox is the third energetic power point of the Celestial Year. It is a Lunar festival that celebrates a time of rebirth and renewal and heralds an opportunity for expansive and positive growth. The Equinox brings a big upswing of...
by Catherine | 17, Sep 2024 | Meditation, Natural Cycles
Equinox is the pivotal point on the calendar when light and dark become equal just for a moment. It is a moment of harmony when nature is in perfect balance as the seasons begin to shift and change. True Balance Equinox is a brief moment of perfect...
by Catherine | 14, Sep 2024 | Inspiration
by Catherine | 13, Sep 2024 | Holistic Health & Wellness, Intentional Thinking
Everyone has a ‘stress threshold’, which is the point where stress becomes overwhelming. This point is different for each one of us. But whether you have a low stress threshold or a high one, where it takes a major life event to upset your equilibrium,...
by Catherine | 11, Sep 2024 | Holistic Health & Wellness, Inspiration
What’s actually in your skin care, cosmetics and personal products? Do you really know? There is a lot of confusion when it comes to the ingredients in the products we wear on our skin day in and day out. Cosmetic and skin care companies assure us that...
