Intentional Thought

Meditation: Third Eye Cleansing And Insight

  This meditation takes you through the gateway of your third eye to connect with your Highest Mind for deeper...

200 Inspiring Journalling Prompts

  Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool...

The Scourge Of Indecision

    Are you someone who has difficulty making decisions?   It’s easy to become stuck if you allow...
Simple Mindfulness Meditations

4 Simple Mindfulness Meditations

  Use these simple mindfulness meditations to reduce stress and bring greater calm into your day.   1....

Are You Hooked? Try This Social Media Unhook Exercise To Find Out

  What would happen if you had - No Facebook, No X, No Instagram, No TikTok?   Would you fall apart or would...

Do You Have A Healthy Relationship With Money?

    One of the most powerful ways we can use our Alchemical tools is in the transformation of the...

The Art Of A Beautiful Life

Do you buy beautiful things and then save them for special occasions?     And what happens to them?  Chances...

Revitalise, Recharge, And Reclaim YOU

  Are you burned-out, run-down or exhausted? Or maybe you're just plain fed-up...     If you're feeling...

Busy-ness and Stress

  Many people treat ‪‎stress like a badge of honour. - "I’m stressed out so that means I’m working hard, and I’m...

What is a Limiting Belief?

  What is a Limiting Belief?   A limiting belief is a conviction or generalisation that you accept as truth...
Release Guilt

Release Guilt

  Guilt is simply homework from your Inner Critic. When you reclaim control from the critic you don’t have to...

read more