Intentional Thought
Reclaim Your Power Whenever You Feel Overwhelmed
It’s always important to remind yourself that your power is ultimately in your control. But it's even...
Does Worry Keep You Awake At Night?
Is your To-Do List keeping you awake? Mine has been of late! Keep a notepad and pen beside the bed to write down any...
Choose Differently
It's important for us to remember that the only thing we have any control over in life is our inner...
Walk In Your Truth
Are you ready to step into more power. Not power over others – authentic power to become who you...
How Stressed Are You?
We all experience stress - however when it becomes a constant feature of your day - it can turn into a problem....
Formation of Belief
By Jane Offer A year or so ago, the family visited an animal park near Port Douglas. It was very busy, with...
How Do You Heal?
Most people cannot heal on food alone. Yes, health and wellness does require a foundation of good...
The Right Kind of Stress
Stress is not a state of mind, but something measurable and dangerous. Chronic stress can kill your...
Frustration And Feeling Stuck
When you’re frustrated, stuck, procrastinating, etc. it's easy to think the solution is to DO more - to...
Are You Addicted to Stress?
Stress has become so ingrained in every aspect of our life that many people now take being constantly...