Intentional Thought
Do You Procrastinate?
Making a decision can be extremely difficult for perfectionists. Suzy Welch wrote a book called "10.10.10"...
18 Ways To Practice Mindfulness
200 Inspiring Journalling Prompts
Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool...
Manage Your Perfectionism
If you’re a perfectionist, chances are you already know it. But if you’re wondering, “Could this be me?” here...
Conquer Your Fear
“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he...
Empower Through Language
As children, many of us were told off for saying something unkind. We were taught to always find something nice to...
Change Your Money Mindset And Beliefs
While we tend to think of wealth and poverty as being totally different to each other, they actually share a...
Dig Deep Into Your Stress Levels
Are You Stressed? We are at a point in history where everyone is stressed. Many people don't often think...
21 Ways To Manage Stress
Everyone has a 'stress threshold', which is the point where stress becomes overwhelming. This point is different for...
Is Your Inner Voice a Mean Bi*ch?
The number one person you communicate with is yourself. You converse with your internal self on a daily basis,...