Self Care

flower essences for retreats and workshops

Rock Your Next Workshop With Flower Essences

  When I ran Women's Retreats, I often found that simply getting all my ducks-lined-up so that I could get to the...
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Forgive Yourself

  Forgive yourself. We are not made to be perfect The greatest change seems to happen When we stop trying to...
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autumn alchemy: Embrace Autumn's Wisdom for Immune Strength and Inner Peace

Autumn Alchemy: Embrace the Season’s Wisdom for Immune Health and Inner Peace

  As the leaves turn golden and the air carries a crispness unique to autumn, it's a signal for us too, to slow...
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set boundaries reduce cortisol

Set Boundaries To Reduce Cortisol

    When it comes to setting boundaries your adrenals are calling you. Setting personal boundaries means...
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daily ritual self care

Daily Rituals

  Spend some time each day paying attention to YOU. Sit still, breathe and notice your body, thoughts, emotions....
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power of gratitude

The Power Of Gratitude

  Using the practice of gratitude as a tool for creating happiness has been mainstream for years.  Long-term...
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Autumn Bingo

Master each tile to complete Autumn Bingo with a win for yourself!  
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Self Nurturing Self Compassion Challenge

  “You will never speak to anyone more than you speak to yourself inside your head.  Be kind to yourself.”      ...
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Self-Care during dark moon

Self Care During Dark Moon

    How do you practice self-care during the Dark Moon phase?   Here are a few suggestions.   ❈ ...
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Stop Trying To Let Go

  If you feel sad, or afraid, or feel a tension in your body, just for a moment, stop trying to 'let go'. Forget...
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