Self Care

A Lack of Boundaries Invites a Lack of Respect

A lack of boundaries invites a lack of respect. You can’t care for yourself properly when others walk...

“My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my...

Cut yourself some slack! So many of us (perhaps all of us) are our own worst critics. Your version of...

Yesterday I was browsing through the make-up range in a wonderful health food store that I love, when I was...

When we are under pressure - time pressure, performance pressure and of course the self-pressure to always 'get it...

We all yearn for many things, but in essence, what we truly seek is love and acceptance. Often we seek...

Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That...

Winter has only just begun, but after biting cold winds, hail showers and snowfalls on the nearby ranges I’m...

As the leaves turn golden and the air carries a crispness unique to autumn, it's a signal for us too, to slow...

self-love: (self-ˈləv) a, an appreciation of one's own worth or virtue; proper regard for and attention to...

by Catherine | Aug 1, 2022

“My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my...

by Catherine | Jul 27, 2022

You don't have to feel 'okay' all the time. You don't have to be free from all resistance all the time. You...

by Catherine | Jul 26, 2022

Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the...

by Catherine | Jul 20, 2022

There is no greater tool for transformation than deciding that it's time to start loving yourself. Amidst the...

by Catherine | Jul 14, 2022

Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That...

by Catherine | May 29, 2022

If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if...