How do you practice self-care during the Dark Moon phase?
Here are a few suggestions.
❈ Avoid cooking, instead eat leftovers, delegate or order take-out
❈ Take baths to feel held and relax tensions caused by increased psychic sensitivity
❈ Get a good night’s sleep by ensuring you’re in bed by 10pm if possible
❈ Meditate to view your thoughts so they don’t create dramas
❈ Take magnesium to support your nervous system
❈ Journal to process the experiences of the past month
❈ Call on support on all levels; emotional, psychological, physical and energetic