How do you practice self-care during the Dark Moon phase?


Here are a few suggestions.


❈  Avoid cooking, instead eat leftovers, delegate or order take-out

❈  Take baths to feel held and relax tensions caused by increased psychic sensitivity

❈  Get a good night’s sleep by ensuring you’re in bed by 10pm if possible

❈  Meditate to view your thoughts so they don’t create dramas

❈  Take magnesium to support your nervous system

❈  Journal to process the experiences of the past month

❈  Call on support on all levels; emotional, psychological, physical and energetic