Intentional Thought

  Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper...

  While our stress triggers may change, many continue to feel completely overwhelmed with fear or frustration or...

  How often, when you feel nervous or unsure of yourself, do you repeat a phrase like “You’ve got this” over and...

  Guilt is simply homework from your Inner Critic. When you reclaim control from the critic you don’t have to...

By Kim Adele   You were born knowing every language in the world, how cool is that! The language(s) you speak are...

  “On the path of transformation, you must be willing to give up your false beliefs and self-limiting stories.” -...

    Stress is not a state of mind, but something measurable and dangerous.  Chronic stress can kill your...

    It’s always important to remind yourself that your power is ultimately in your control. But it's even...

    When you’re frustrated, stuck, procrastinating, etc. it's easy to think the solution is to DO more - to...