Inspiration

The Power to Stay Present but Detached

  When you maintain awareness, you become conscious of the stories and beliefs you tell yourself as being nothing...
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change your perceptions you are not your emotions

Mastering Your Emotions

    You are not your emotions!   One of our greatest powers is to understand the nature of emotions and...
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root chakra affirmations root chakra balance

Root Chakra Affirmations

  Feeling unsafe, fearful, insecure, restless or lacking energy indicates that your root chakra at the base of...
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Embrace Change

  The simple truth is that when you fight inevitable change, you suffer. But when you embrace the change, you...
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Right Relationship With Food

  Do you fear food?  Does just looking at food make you feel like you are gaining weight?  Are you too busy, too...
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Self Care: The Truth

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Breathe Deep For Calm

  We’ve become so used to stress-filled lives that most of us have come to accept it as completely normal.  But...
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Letting Go Gives Us Freedom

“Letting go gives us freedom, and freedom is the only condition for happiness” ~  Thich Nhat Hanh   Holding onto...
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Sleep Is Vital To Reduce Stress Effects

Poor sleep negatively affects your health even if you’re doing everything else right.  Melatonin is a hormone that...
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Is Fear Ruling Your Decisions?

  Most of us have fear lurking in the corner of our minds and hearts.  While this is part of our human...
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Zen things…

Zen things…

by | Oct 12, 2025

  Zen Things   Do one thing at a time Do it slowly and deliberately Do it completely Do less Put space...

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On Change….

On Change….

by | Sep 30, 2025

    The greatest change seems to happen When we stop trying to change And sink creatively into the mystery...

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