Inspiration

Words Matter!

  Paying attention to what we say and the words we use give us vital clues into identifying our limiting belief...

What Does Your Body Need?

  "Our bodies are like a car; they carry our soul around; they’re a vehicle for our consciousness.  And if you...

Is Fear Ruling Your Decisions?

  Most of us have fear lurking in the corner of our minds and hearts.  While this is part of our human...

The Best Medicine

  Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...

A Natural Antidepressant

  Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural...

Rebalance

    Go outside, take off your shoes and sit or stand on the earth, the grass or in the water to ground...

Slow Down

  Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our...

Sleep Right

  If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if...
health more than food

Health – More Than Food!

    The food you eat can be either the safest and most powerful form of medicine or the slowest form of...
The Adventurer

The Adventurer

  “I can choose either to be a victim of the world or an adventurer in search of treasure.  It’s all a question...

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Renew With Nature

Renew With Nature

  When we’re lost in the concrete and steel of the cities that we call home, we often lose sight of the absolute...

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Abundance Is…

Abundance Is…

  “Abundance is not the money you have in your bank account, the trophies on your shelf, the letters after your...

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