Inspiration

Stories We Tell Ourselves

  Ultimately what holds us stuck in a situation that doesn’t support us, nurture our growth or simply leaves us...

The GPS Of Your Soul

  The beauty of intuition is that it’s like a GPS that is constantly rewiring. We get attached to the outcomes...

Honour Your Failures As Growth

  “Being grateful for every experience, without judging it or judging yourself, can help you to focus on the...

Dream On

    Allow yourself to dream.   As you dream you are playing with the creative impulses of the universe,...

A Good Night’s Sleep

  Get a good night's sleep. When I ask my clients the one thing that has the greatest impact on their wellbeing...

A Natural Antidepressant

  Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural...

Love Yourself More

  Love Yourself More. Schedule time for you Get organised Feed yourself great food Stop worrying, it only creates...

Doing vs Being

    We have a tendency to think in terms of Doing and not in terms of BEING. We think that when we are not...

Tea-time

  Are you missing out on the health benefits of tea? Research shows that Australians now drink more coffee than...

Push Through Challenges With Grounding

  When we face times of transition – such as divorce, retrenchment or retirement, menopause or perimenopause, our...

Shadow

  It is the beauty of your shadow side that can bring you closer to the light.  Love all aspects of who you are....

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Presence. . .

Presence. . .

  "Today I will remind myself to get present to the world, rather than to my thoughts about the world.   I...

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Pay Attention!

“You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of...

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