Inspiration

How’s Your Post-Winter Vitamin D Level?

  In between the recent rain we've had a few gorgeous sunny winter days.  But in spite of that your vitamin D...

Listen To Your Heart

  The only way to get what you really want is to know what you really want. And the only way to know what you...

Authenticity: Speak Your Truth

  In a world where everything is considered just fine as long as it looks good on the outside, and where many...

A Strong & Healthy Immune System

  A strong immune system helps protect you against whatever contagious illness is going around.  Vitamin D is one...

Honour Your Failures As Growth

  “Being grateful for every experience, without judging it or judging yourself, can help you to focus on the...

Judging Others

  “Be less of a judge and you will be surprised that when you become a witness and you don’t judge yourself, you...

The Key To Enjoy Life

  Most of us assume we have our stress under control, so we think it’s completely normal to feel stressed. In...

Stories We Tell Ourselves

  Ultimately what holds us stuck in a situation that doesn’t support us, nurture our growth or simply leaves us...

Common Sense

“If you are tired, sleep.  If unclear, meditate.  If sore, move.  If angry, forgive.  If unhappy, love.  If bored,...
Daily Rituals

Daily Rituals

  Spend some time each day paying attention to YOU. Sit still, breathe and notice your body, thoughts, emotions....

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The Third Eye

The Third Eye

  The Third Eye is the birthing place of your intuition and connection to Divine Realms. Opening your Third Eye...

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