Inspiration
The Truth Is…
When it comes to setting boundaries, your adrenals are calling you. A big factor in keeping ahead of...
Forget Halloween – Celebrate Beltane
Feeling a bit frisky? A bit ready to 'rock 'n' roll'? Well that would be the Beltane energy sneaking in....
How Stressed Are You?
We all experience stress - however when it becomes a constant feature of your day - it can turn into a problem....
Pause. Disconnect. Disrupt.
Sometimes we must hang out in “the pause” to learn how to best honour our needs. Often, we need to...
A Gratitude-Attitude
When you look for the good in your world, and in your experience of your world, your body responds by producing...
Passing Through Libra
A pertinent thought as we pass through the Air sign of Libra Air. It is the very breath of life...
On Change….
The greatest change seems to happen When we stop trying to change And sink creatively into the mystery...
Feeling Overwhelmed or Stressed? Create Calm
Create calm fast. When you feel anxiety or overwhelmed by fear or stress apply gentle pressure to...
A Toxic Warning!
The average woman wears nearly 515 chemicals a day! Not all are highly dangerous, but many are. ...
The Wellness-Berg
Wellness isn't just the physical, it's about how you live on all dimensions Holistic health...