Inspiration

Sleep Is Vital To Reduce Stress Effects

Poor sleep negatively affects your health even if you’re doing everything else right.  Melatonin is a hormone that...

10 Holistic Superhero Foods

  Add these Holistic Heroes to your shopping trolley.   Cinnamon: Loaded with antioxidants cinnamon can...

Delve Into Your Potential

  “We each possess all the power & brilliance of the entire universe!  We are celestial beings who come from...

Feeling Lost

  Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes.  Recognise when you...

Common Sense

  “If you are tired, sleep.  If unclear, meditate.  If sore, move. If angry, forgive.  If unhappy, love.  If...

Happy New Year – 2023

Happy New Year and Welcome to 2023   Go softly, fly high and carry on    

Equinox, A Time Of Balance

  Equinox is a point of perfect balance in the annual cycle. It's a time when the natural energies support us to...

Bring Nature In

  Too cold and wet to walk in nature?  Bring the green indoors! Placing a plant or two around your home and...

Life Is Short

  You don’t have to be what other people want you to be.  You don’t have to be interesting or agreeable or...

Do you live mind-fully or mind-lessly?

  Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...