Inspiration

Celebrate Lammas

  February 1st and 2nd marks the harvest festival of Lammas or Lughnasadh for those of us here in the Southern...

Zinc For Strong Immune Systems

Over the last year or so there’s been much talk about the benefits of taking zinc supplements to provide immune...

You do not…

  You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert,...

Celebrate Lammas With Gratitude

  February 1st and 2nd marks the harvest festival of Lughnasadh, also known as Lammas, in the Southern...

The Metaphysical Power In All Things Creative

  There is a metaphysical power in all things creative.  Whether it is painting, music, dance, song or the...

Winter Gratitude

  "We give thanks for the blessing of winter Season to cherish the heart To make warmth and quiet for the heart...

A Waking Ritual

    The morning is a powerful time of day.  It is during the first moments of waking that your mind is...

Simple Steps To TuneIN and TuneUP

  Intuition is an expanded intelligence, and our ability to use this together with perception allows us to find...

Heart-Felt Sleep

  Insomnia does more than keep you up at night and leave you bleary eyed in the morning.  Recent research has...

A Natural Antidepressant

Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural circuits and...