Inspiration

We Are All Powerful Creators

  At times we forget that as Divine Beings we are all-powerful Creators.  When life seems crazy and chaotic and...

Laugh More

  Wellness Tip #1:  Laugh more!   A hearty laugh or a shared chuckle reduces stress, takes away tension and...

It’s Not Magic!

  Many think of intuition as being emotional but intuition is an intelligence and wisdom inherent in every cell...

Challenge Yourself

  Challenge yourself! When old attitudes and thought patterns rise again, try seeing things from a different...

Self Awareness

  next time you feel agitated because you are falling back into past patterns, remember that simply being aware...

The Sacred Spiral

The Spiral as a geometric talisman holds a particular and powerful resonance for me and I am frequently drawn to its...

Psychologically Hungry vs Physically Hungry

  Foods loaded with sugar and processed carbs do a great job at feeding you emotionally by stimulating “feel...

Delve Into Your Potential

  “We each possess all the power & brilliance of the entire universe!  We are celestial beings who come from...

Smile…

  Smile often...reduce stress hormones. The muscles that make you smile actually send a biochemical message to...

And, Breathe…

  Breathe. If you feel overwhelmed about something coming up, or caught up in something that already happened,...
Bring Nature In

Bring Nature In

  Too cold and wet to walk in nature?  Bring the green indoors! Placing a plant or two around your home and...

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