Inspiration

Change Your Brain

  As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...

The Gift Within Challenges

  I believe our life experiences follow a spiral pattern.  Over our whole lifetime we regularly revisit our...

Sending Love ❤

  Valentines day swings around again, the day of love ¸¸.•´¯`»♥   Although it's promoted as the day for...

The Simple Way To Heal Your Heart

  A simple way to heal your heart is to practise gratitude. Intentionally focusing on feelings of gratitude and...

Daylight Savings and Your Pineal Gland

  In the Southern Hemisphere Spring is in full flight in all her glory. Energetically Spring is a powerful time...

Experience Joy 

  Allow yourself to experience joy.   Believe it or not, way too many people don’t allow themselves to have...

Solstice Stillness

  As we move through Solstice, make time today and every day, to quiet your mind.  Spending time with awareness...

New Moon In Virgo

Today’s grounded New Moon falls in the sign of Virgo.  Earthy Virgo is all about creating wholeness within, and this...

Summer Bounty

  Today is the time to enjoy the glorious bounty of summer fruit. Here are the benefits of some on offer • Kiwis...

LIVE Your Life

  Life is meant to be lived, sometimes good, sometimes rough.  But with all the ups and downs you learn lessons...
Restore Balance

Restore Balance

Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the most...

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Spring Detox

Spring Detox

  With Spring in full bloom and only weeks to summer it’s time to consider a gentle detox. To detox properly you...

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