Inspiration

A Gratitude-Attitude

  When you look for the good in your world, and in your experience of your world, your body responds by producing...

Don’t Skimp On Sleep

  Don’t skimp on sleep.  Just a single night of partial sleep deprivation promotes biological aging and may be...
thoughts are real

Thought-Power

Your thoughts are real – they cause biological and physiological effect. Your body responds to mental input as if it...

Escape December’s Stress

  As things get busier through December most of us can't help getting stressed under the mounting pressure.  And...

A Drop In The Ocean

  Each of us is a drop in the ocean of life.  This drop does not have a box around it.  It is not separate from...

Simplicity

  Really delicious balanced food, deep laughter, mindful breathing, love, compassion and sweet music - don’t...

Solstice: A Potent Portal

  Tonight is Solstice - Winter Solstice in the Southern hemisphere and Summer Solstice in the Northern.  With...

We Are All Powerful Creators

  At times we forget that as Divine Beings we are all-powerful Creators.  When life seems crazy and chaotic and...

LIVE Life to the Fullest

    Life is meant to be lived, sometimes good, sometimes rough.  But with all the ups and downs you learn lessons...

Autumn

  As we enter the season of Autumn in the Southern Hemisphere it is timely to also acknowledge and honour the...
Smile…

Smile…

  Smile often...reduce stress hormones. The muscles that make you smile actually send a biochemical message to...

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I Want. . . .

I Want. . . .

  I want to live simply. I want to sit by the window when it rains and read books I’ll never be tested on. I want...

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Doing vs Being

Doing vs Being

    We have a tendency to think in terms of Doing and not in terms of BEING. We think that when we are not...

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Release Guilt

Release Guilt

  Guilt is simply homework from your Inner Critic. When you reclaim control from the critic you don’t have to...

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