Inspiration

Solstice Stillness

  As we move through Solstice, make time today and every day, to quiet your mind.  Spending time with awareness...

What Message Comes Up For You?

  What colour comes up for your health today? Try this, it will only take a moment. Pause.  Close your eyes and...

Self Awareness

  next time you feel agitated because you are falling back into past patterns, remember that simply being aware...

Quick Tip for Winter Wellness

  It’s easy to become dehydrated in winter because you haven’t drunk enough water.  Your body then has to work...

Summer Bounty

  Today is the time to enjoy the glorious bounty of summer fruit. Here are the benefits of some on offer • Kiwis...
experience joy

Experience Joy 

    Allow yourself to experience joy.   Believe it or not, way too many people don’t allow themselves...

How Thoughts Create Reality

    I love this explanation from Dr Bruce Lipton about the power of thought.  He has such an amazing ability...

The Problem With The Law Of Attraction & What To Do Instead

  Many people use the ‘Law Of Attraction’ in an attempt to draw money or abundance to themselves.  Some have...

A Lack of Boundaries Invites a Lack of Respect

  A lack of boundaries invites a lack of respect.   You can’t care for yourself properly when others walk...

Pay Attention!

“You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of...

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You Are Enough

You Are Enough

    You yourself, as much as anybody in the entire universe, deserves your love and affection.         ~...

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Forgiveness

Forgiveness

    You will begin to heal when you start to let go of past mistakes, forgive those who have wronged you,...

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Common Sense

“If you are tired, sleep.  If unclear, meditate.  If sore, move.  If angry, forgive.  If unhappy, love.  If bored,...

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