Inspiration

The Big Picture

  The big picture reminds us that whatever we have been making a drama out of is really not such a huge ordeal. ...
thoughts are real

Thought-Power

Your thoughts are real – they cause biological and physiological effect. Your body responds to mental input as if it...

10 Permission Slips You Could Give Yourself Today

  Rest when you need to. If you are tired, give yourself permission to sleep. The dishes, the laundry, and the...

Do You Procrastinate?

  Making a decision can be extremely difficult for perfectionists. Suzy Welch wrote a book called "10.10.10"...

Refreshing Watermelon Juice

By Sandy King I remember sharing a watermelon and feta salad recipe with you in January this year.  Watermelon is one...

Solstice

  Today is Solstice when we celebrate Winter in the Southern Hemisphere where nature is at its quietest, and...

Ground & Rebalance Your Health

  These beautiful warm days of Spring weather are perfect to get your shoes off and do some grounding. When you...

Journal Your Stress Away

  Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper...

Living With Intention

    Creating a life you love requires you to make choices and then take conscious action.   It is not...

Change Your Brain

  As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...
The Empty Space

The Empty Space

  "Before they are able to enter a new story, most people—and probably most societies as well—must first navigate...

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Summer Solstice

Summer Solstice

    Summer Solstice As the sun spirals its longest dance, Cleanse us. As nature shows bounty and fertility,...

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Morning’s Gift

  Every night we have the opportunity to let go of — judgements placed, happenings that one wishes never took...

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