Holistic Health And Wellness

Spring Bingo

Can you score BINGO! this Spring? Cross off each tile as you complete the action.  

Slow Down

  Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our...

Renew With Nature

  When we’re lost in the concrete and steel of the cities that we call home, we often lose sight of the absolute...

Quick Tip for Winter Wellness

  It’s easy to become dehydrated in winter because you haven’t drunk enough water.  Your body then has to work...
get through december in best health

5 Tips To Get Through December In Best Health

  Like Dr Seuss are you also wondering "Where did the year go?"   5 tips to support your health and wellness...
12 tips for winter wellness

12 Tips For Winter Wellness

Support your immune system and stay well this winter.   Winter has arrived with a vengeance, bringing with it...

Create A Perfumed Healing Garden

  For all my adult life I’ve wrestled over which is stronger - my longing to create a perfumed garden or my...

Loving Kindness Meditation For Healing

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...

Do You Crave Better Sleep?

  If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if...

Laugh More

  Wellness Tip #1:  Laugh more!   A hearty laugh or a shared chuckle reduces stress, takes away tension and...