by Catherine | 17, Jul 2024 | Inspiration, Self-Care
We cannot hate our bodies to health. True change begins with self-love and self-care, and knowing that no matter how your body feels, you will be there to love and support it. Constant criticism doesn’t create an environment where your body can thrive. While...
by Catherine | 14, Jul 2024 | Self-Care
self-love: (self-ˈləv) a, an appreciation of one’s own worth or virtue; proper regard for and attention to one’s own happiness or well-being manifesto: (mænɪˈfɛstəʊ) n, a written public declaration of intentions, opinions, or purposes of its...
by Catherine | 2, Jul 2024 | Holistic Health & Wellness, Self-Care
The immune system is what protects our body from disease. When it’s not working properly, we’re vulnerable to classic winter illnesses such as colds and flu, chronic infections such as herpes and Epstein-Barr virus (mononucleosis), and cancer. But keep reading...
by Catherine | 25, Jun 2024 | Holistic Health & Wellness, Self-Care
Winter has only just begun, but after biting cold winds, hail showers and snowfalls on the nearby ranges I’m already over the thought of Winter Wonderland Magic. So this year I’ve decided to add these delicious healthy winter treats into my routine before the...
by Catherine | 13, Jun 2024 | Natural Cycles, Self-Care
Master each tile to complete Summer Bingo with a win for yourself! ← Winter...
by Catherine | 6, Jun 2024 | Natural Cycles, Self-Care
Can you score BINGO! this winter? Cross off each tile as you complete the action.
