by Catherine | 28, Sep 2022 | Inspiration
Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural circuits and brain chemistry that targets the bliss centre of the brain. The more often you practice gratitude the stronger this response becomes. Regular...
by Catherine | 27, Sep 2022 | Inspiration
In a world where everything is considered just fine as long as it looks good on the outside, and where many people are more concerned with how they appear to others than with what’s happening on the inside, know that when we do find ‘truth speakers’ they are...
by Catherine | 26, Sep 2022 | Inspiration
Today’s New Moon in Libra, the sign of balance and harmony, invites us to explore the true nature of our relationships and whether they are in balance. Are they equal in giving and taking, fair in negotiation and compromise? It invites us to consider how we...
by Catherine | 24, Sep 2022 | Inspiration
When we face times of transition – such as divorce, retrenchment or retirement, menopause or perimenopause, our kids leaving home – it can feel like our world has fallen apart and we are being tossed and turned on a stormy sea of emotion. If our emotions focus...
by Catherine | 23, Sep 2022 | Inspiration, Natural Cycles
Here in the Southern Hemisphere today is the actual Spring Equinox. So although it’s normal to celebrate it on the 21st, two days ago, I wanted to remind you today that the energies of the Equinox which are focused on balance and integration are still potent. ...
by Catherine | 22, Sep 2022 | Inspiration
Equinox is a powerful portal into higher consciousness. It is all about balance, a time of equal day and equal night, the balance of light and dark, and so at this time we have the chance to invite balance into our lives. Both Equinoxes are potent gateways, but...
