by Catherine | 5, Oct 2024 | Holistic Health & Wellness, Self-Care
Yesterday I was browsing through the make-up range in a wonderful health food store that I love, when I was reminded of just how insidious most cosmetic and skin care products are. Many that are marketed as having nourishing, hydrating, anti-aging and...
by Catherine | 28, Sep 2024 | Holistic Health & Wellness, Inspiration
In the Southern Hemisphere Spring is in full flight in all her glory. Energetically Spring is a powerful time of re-birth and renewal. It is also marks the introduction of daylight savings. Research shows us that after daylight savings time is introduced each...
by Catherine | 13, Sep 2024 | Holistic Health & Wellness, Intentional Thinking
Everyone has a ‘stress threshold’, which is the point where stress becomes overwhelming. This point is different for each one of us. But whether you have a low stress threshold or a high one, where it takes a major life event to upset your equilibrium,...
by Catherine | 11, Sep 2024 | Holistic Health & Wellness, Inspiration
What’s actually in your skin care, cosmetics and personal products? Do you really know? There is a lot of confusion when it comes to the ingredients in the products we wear on our skin day in and day out. Cosmetic and skin care companies assure us that...
by Catherine | 7, Sep 2024 | Holistic Health & Wellness, Inspiration
Now Spring’s arrived we’re in the middle of hay fever season and you may already be suffering. In my alternative health clinic, I regularly prescribe homeopathic remedies to provide relief to the poor souls dealing with the sneezing and itchy eyes...
by Catherine | 2, Sep 2024 | Holistic Health & Wellness, Sacred Home
For all my adult life I’ve wrestled over which is stronger – my longing to create a perfumed garden or my longing to create a healing garden. Fortunately the two can be easily and joyously combined, as it is the aromatic oils in many plants that provide...
