by Catherine | 11, Sep 2024 | Holistic Health & Wellness, Inspiration
What’s actually in your skin care, cosmetics and personal products? Do you really know? There is a lot of confusion when it comes to the ingredients in the products we wear on our skin day in and day out. Cosmetic and skin care companies assure us that...
by Catherine | 7, Sep 2024 | Holistic Health & Wellness, Inspiration
Now Spring’s arrived we’re in the middle of hay fever season and you may already be suffering. In my alternative health clinic, I regularly prescribe homeopathic remedies to provide relief to the poor souls dealing with the sneezing and itchy eyes...
by Catherine | 5, Sep 2024 | Inspiration, Intentional Thinking
If you’re a perfectionist, chances are you already know it. But if you’re wondering, “Could this be me?” here are five common perfectionist tendencies: You don’t settle for second best. You give up on tasks you don’t think will turn out perfectly. You are...
by Catherine | 2, Sep 2024 | Holistic Health & Wellness, Sacred Home
For all my adult life I’ve wrestled over which is stronger – my longing to create a perfumed garden or my longing to create a healing garden. Fortunately the two can be easily and joyously combined, as it is the aromatic oils in many plants that provide...
by Catherine | 31, Aug 2024 | Natural Cycles, Serendipity
We have come to the end of Winter and now begin to move into Spring, a time of expansion and growth. Winter is a time to withdraw from the busy world to go deep within. It is quiet a time of incubation where our dreams, our thoughts, our plans can settle and...
by Catherine | 29, Aug 2024 | Inspiration
A strong immune system helps protect you against whatever contagious illness is going around. Vitamin D is one supplement that’s vital for a healthy immune system. In late winter and for much of spring our vitamin D levels are really low because we haven’t had...
by Catherine | 27, Aug 2024 | Meditation, Metaphysical Tool Kit
What does mindlessness vs mindfulness look like? Let’s discover how they differ from each other. Most people go through life mindlessly, which means that they are on autopilot for much of the time. When they live in this way they tend to be reactionary,...
by Catherine | 26, Aug 2024 | Holistic Health & Wellness
As the seasons turn and Winter transforms into Spring the energy of renewal and rebirth surrounding us moves us to refresh our lives. Enthusiastically, we brush away the Winter cobwebs, throw open the windows, bring Spring flowers into the home and begin to...
by Catherine | 23, Aug 2024 | Self-Care
Are you showering yourself with Self-care? Do you regularly show yourself love, compassion and kindness? Do you notice when you need to stop, take a break, even just a minute, to nurture, ground and replenish yourself? Or are you quick to berate and run...
