by Catherine | 27, Apr 2024 | Inspiration, Self-Care
Cut yourself some slack! So many of us (perhaps all of us) are our own worst critics. Your version of bad is someone’s version of best – it’s all in the perspective. Try your hardest, apply yourself, but always remember nothing...
by Catherine | 23, Apr 2024 | Metaphysical Tool Kit, Trust Intuition
How often have you been told to “trust your gut” when you asked for advice? That’s great advice, but useless if you don’t recognise the voice of your intuition and your Higher Self, in the first place. What makes this so difficult is that most people simply...
by Catherine | 20, Apr 2024 | Inspiration, Natural Cycles
Today Mercury goes retrograde. “So what?” you may ask. A few times every year Mercury appears to move backward in the sky. These tend to be times of confusion, particularly in the transfer of information and any other form of communication....
by Catherine | 16, Apr 2024 | Holistic Health & Wellness, Metaphysical Tool Kit
At some time we’ve all experienced how connecting with nature reinvigorates us and makes us feel newly alive. And we can all recognise the power of the natural world. It’s very evident in the many different cataclysmic weather events we’ve seen...
by Catherine | 15, Apr 2024 | Holistic Health & Wellness, Meditation
Are you suffering from chronic pain? Or perhaps you have recently done some damage to your body and you’re waiting for it to heal. Whatever pain your body is currently in, you’ll find respite with this calming meditation for pain relief....
by Catherine | 13, Apr 2024 | Inspiration, Intentional Thinking
What is a Limiting Belief? A limiting belief is a conviction or generalisation that you accept as truth without positive proof or knowledge. A limiting belief is one that prevents you from achieving your full potential. Something we often forget, or...
by Catherine | 9, Apr 2024 | Holistic Health & Wellness
Do you have trouble dropping off to sleep? Or maybe you drop off fine but wake later and can’t get back to sleep again. These five helpful tips should get you a good night’s sleep. 1. Keep Healthy ✦ Exercise regularly. ...
by Catherine | 9, Apr 2024 | Holistic Health & Wellness, Sacred Home
There’s nothing more disheartening than seeing little or no improvement in your health after making big changes. It’s easy to give up when we clean up our diet, start an exercise program, create a healthy sleep environment, and address any ongoing ailments,...
by Catherine | 6, Apr 2024 | Inspiration
Take some time today to acknowledge how far you have come; to witness the beautiful array of self-knowing that you have collected so far; to appreciate the self-acceptance that you have expanded into. Everything is speeding up and your discernment, awareness...
by Catherine | 3, Apr 2024 | Natural Cycles, Self-Care
As the leaves turn golden and the air carries a crispness unique to autumn, it’s a signal for us too, to slow down and shift our focus inward, both metaphorically and physically. Autumn is a season of transition, a time when nature slows down and...
