by Catherine | 6, Dec 2024 | Holistic Health & Wellness
As we immerse ourselves in another Holiday Season under covid you may be wondering how you can reduce the increased stress it brings. After last year we know how the limitations we experience in our current world can make this season even more stressful than...
by Catherine | 4, Dec 2024 | Inspiration
As things get busier through December most of us can’t help getting stressed under the mounting pressure. And although it would be great to get away and leave it all behind, it’s not that easy. But this simple technique can get the same results in...
by Catherine | 2, Dec 2024 | Metaphysical Tool Kit
The Twelve Spiritual Powers: Use in December and All Year Round Part of our Spiritual Adventure is to learn how to deeply engage with, consciously direct and ultimately benefit from our inherent energies. During December we look back on the year that...
by Catherine | 30, Nov 2024 | Inspiration
Through December we become so focused on giving to everyone around us. Make sure not to lose yourself next month and wind up burnt out by the New Year. Take even just a little time to ground and care for yourself every day – meditate, go outside into...
by Catherine | 28, Nov 2024 | Inspiration
December is a highly stress-filled time for most people, with time pressures, financial strain, too many committments all playing their part. And this year the ongoing instability of covid-related pressures have amped everything up until we’re coiled up like a...
by Catherine | 25, Nov 2024 | Inspiration, Intentional Thinking
Ultimately what holds us stuck in a situation that doesn’t support us, nurture our growth or simply leaves us unhappy, are the stories we tell ourselves. We hold beliefs like “I’m stupid”, I don’t deserve it”, “That would be selfish” as undeniable truths. In...
by Catherine | 23, Nov 2024 | Holistic Health & Wellness, Meditation
Everyday we constantly experience greater and greater levels of stress. We’re all feeling more overwhelmed with every passing week, and it’s now reached the point where we expect to feel stressed. All of the time. It seems that we’ve got to the point...
by Catherine | 20, Nov 2024 | Intentional Thinking, Metaphysical Tool Kit
Do you ever feel that when you set yourself wonderful, exciting, attainable goals you start off on the road to achieving them and all goes well – for a time. But inevitably you reach a point where you face a block and no matter what you do you...
by Catherine | 18, Nov 2024 | Inspiration, Magical Moments, Meditation
At times you need to disconnect and create a bubble around yourself for a short while, just to give yourself the space and stillness to re-centre. We’re living in a world in constant upheaval and it’s easy to be influenced by what’s going on around us. If you...
by Catherine | 16, Nov 2024 | Holistic Health & Wellness
Does this sound familiar? You have realised your life is really stressful and more often than not you’re close to overwhelm. You know this level of stress is having a negative impact on your health. It feels like it has overtaken your life and sometimes, you...
