by Catherine | 23, Jul 2024 | Self-Care
We all yearn for many things, but in essence, what we truly seek is love and acceptance. Often we seek these things in the outside world through our career, other people, how we look, or public recognition. We desperately hope that someone will finally...
by Catherine | 17, Jul 2024 | Inspiration, Self-Care
We cannot hate our bodies to health. True change begins with self-love and self-care, and knowing that no matter how your body feels, you will be there to love and support it. Constant criticism doesn’t create an environment where your body can thrive. While...
by Catherine | 14, Jul 2024 | Self-Care
self-love: (self-ˈləv) a, an appreciation of one’s own worth or virtue; proper regard for and attention to one’s own happiness or well-being manifesto: (mænɪˈfɛstəʊ) n, a written public declaration of intentions, opinions, or purposes of its...
by Catherine | 13, Jul 2024 | Natural Cycles
Does the Moon sing to you? Do you feel a really strong Lunar connection? Are you irresistibly drawn to sit out under the Full Moon drinking in the silvery light? Many people feel a synchronicity with Lunar energy. For some that connection is strongest when the...
by Catherine | 9, Jul 2024 | Holistic Health & Wellness
Are you a happy person? Happiness is a matter of choice — not just luck. Some people have a natural pre-disposition that fosters happiness. Developing awareness of how you respond to emotional triggers can help you break apart limiting beliefs that keep you...
by Catherine | 6, Jul 2024 | Inspiration, Metaphysical Tool Kit, Natural Cycles
“Intuition is an innate and universal biological and energetic function that can be used like a human GPS system to guide us toward effective action and peak performance.” ~ Simone Wright In the days around the New Moon our intuition becomes...
by Catherine | 4, Jul 2024 | Inspiration, Serendipity
There are days when you feel it’s just not your day, and that everything is going wrong. The more you try, the worse the situation becomes. Everyone has days like that. That’s when it’s time to stop everything, go home, and to take refuge in yourself....
by Catherine | 2, Jul 2024 | Holistic Health & Wellness, Self-Care
The immune system is what protects our body from disease. When it’s not working properly, we’re vulnerable to classic winter illnesses such as colds and flu, chronic infections such as herpes and Epstein-Barr virus (mononucleosis), and cancer. But keep reading...
by Catherine | 30, Jun 2024 | Holistic Health & Wellness, Inspiration
Support your immune system and stay well this winter. Winter has arrived with a vengeance, bringing with it winter colds and coughs. These simple tips will strengthen your immune system to help you weather winter naturally. ...
by Catherine | 29, Jun 2024 | Inspiration
Whenever you feel stuck you are getting a clear sign from the Universe (your soul) that by not exercising your power of choice you have given away your personal power. Ask yourself whether you are waiting around for ‘the universe to give you a sign’. Understand...
