by Catherine | 27, Aug 2024 | Meditation, Metaphysical Tool Kit
What does mindlessness vs mindfulness look like? Let’s discover how they differ from each other. Most people go through life mindlessly, which means that they are on autopilot for much of the time. When they live in this way they tend to be reactionary,...
by Catherine | 26, Aug 2024 | Holistic Health & Wellness
As the seasons turn and Winter transforms into Spring the energy of renewal and rebirth surrounding us moves us to refresh our lives. Enthusiastically, we brush away the Winter cobwebs, throw open the windows, bring Spring flowers into the home and begin to...
by Catherine | 23, Aug 2024 | Self-Care
Are you showering yourself with Self-care? Do you regularly show yourself love, compassion and kindness? Do you notice when you need to stop, take a break, even just a minute, to nurture, ground and replenish yourself? Or are you quick to berate and run...
by Catherine | 20, Aug 2024 | Trust Intuition
Your Personal GPS For Success Imagine that your Intuition operates like a personal GPS system. If you know how to use it properly you can count on it to get you from point A to point B with relative ease and peace of mind. You can expect that it will steer...
by Catherine | 20, Aug 2024 | Holistic Health & Wellness, Inspiration
Most people are stressed. However, being present and watching out for the warning signs in your body can help you defuse stress before it gets way out of hand. These strategies will help reduce the impact your stress has on you and help you get through. Be...
by Catherine | 17, Aug 2024 | Inspiration, Serendipity
Courage is one of the major qualities that separate the few who achieve their goals and dreams and live an inspired life, from the many that don’t. The courage to act on the guidance of your soul opens you to greater possibilities, potentials and...
by Catherine | 14, Aug 2024 | Inspiration, Metaphysical Tool Kit
Most of us have fear lurking in the corner of our minds and hearts. While this is part of our human experience, the more conscious we can become of our fear, the more it helps us to know when it is driving our decisions or when it is simply in the background...
by Catherine | 13, Aug 2024 | Holistic Health & Wellness, Inspiration
If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if you’re doing everything else right. Certain nutrients, such as magnesium, potassium and vitamin D can play an important role in poor sleep if...
by Catherine | 10, Aug 2024 | Inspiration, Metaphysical Tool Kit
Breath is one of your most potent spiritual powers – and it’s right under your nose! Breath is the facilitator of Spiritual energy. It carries the codes of Creation, Cleansing, Healing, Motion, Birth and when it ends … Death. Without Breath – Life doesn’t...
by Catherine | 9, Aug 2024 | Inspiration
Have you ever walked into a room and immediately felt that someone was angry? We are constantly picking up energies with higher senses that we didn’t know we had. All living cells have electrical fields and many different animals are able to sense and react to...
