by Catherine | 13, Oct 2024 | Holistic Health & Wellness, Inspiration
Heavy Metals such as aluminium, cadmium, fluoride, lead and mercury have become a normal part of our industrialised culture and unfortunately, we’re continually exposed to them. After exposure they quickly lodge in our vital tissues to wreak havoc on our...
by Catherine | 11, Oct 2024 | Inspiration, Magical Moments
You cannot find peace by avoiding life. Life spins with unexpected changes every hour. So instead of avoiding it, take every change and experience as a challenge for growth. Either it will give you what you want or it will teach you what the next step is....
by Catherine | 10, Oct 2024 | Inspiration
Everyday life will always be full of endless demands and distractions. If we want to get clear and engage with our inner wisdom we need to set aside a designated time for it. Can you remember when you last made time and space to check in with...
by Catherine | 9, Oct 2024 | Inspiration, Intentional Thinking
Making a decision can be extremely difficult for perfectionists. Suzy Welch wrote a book called “10.10.10” which is a proven strategy that helps with difficult decisions. Essentially, all you do is ask yourself the question, ‘How will I feel about...
by Catherine | 5, Oct 2024 | Holistic Health & Wellness, Self-Care
Yesterday I was browsing through the make-up range in a wonderful health food store that I love, when I was reminded of just how insidious most cosmetic and skin care products are. Many that are marketed as having nourishing, hydrating, anti-aging and...
by Catherine | 4, Oct 2024 | Inspiration
The switch to daylight savings in Spring is hard on your body and it can take some time for it to fully adjust. Research shows that the changeover to daylight saving time has a significant impact on your body as well as your mood. It can take your body quite a few...
by Catherine | 1, Oct 2024 | Inspiration
With Spring in full bloom and only weeks to summer it’s time to consider a gentle detox. To detox properly you need to put a number of things into place and commit to them making long-term changes, rather than just doing a 2-day or even week-long quick-fix....
by Catherine | 28, Sep 2024 | Holistic Health & Wellness, Inspiration
In the Southern Hemisphere Spring is in full flight in all her glory. Energetically Spring is a powerful time of re-birth and renewal. It is also marks the introduction of daylight savings. Research shows us that after daylight savings time is introduced each...
by Catherine | 25, Sep 2024 | Meditation, Metaphysical Tool Kit
There are many different types of meditation and different styles suit different people. But walking meditation has a place for most people and with a range of variations, there is sure to be one that enriches your life. Meditation is about allowing yourself to become...
