by Catherine | 21, Sep 2022 | Inspiration, Natural Cycles
Spring is the time of new beginnings; Summer is the time of growth and action; Autumn is the time of harvest and reckoning; Winter is the time of rest and renewal, and it also holds the potential for the next new beginning of spring again. Nature’s...
by Catherine | 20, Sep 2022 | Inspiration
You don’t have to be what other people want you to be. You don’t have to be interesting or agreeable or entertaining. You don’t have to tone yourself down, quiet your voice, or hide your feelings. You don’t have to be outgoing or spontaneous or sociable. ...
by Catherine | 17, Sep 2022 | Inspiration, Meditation
Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too stressed, too involved with more important things than nourishing yourself? Do you nourish others but not yourself? Do you have a love-hate...
by Catherine | 13, Sep 2022 | Inspiration
This restorative yoga pose helps you to root your body and let stress drift away. Try staying in this pose for five minutes for stress relief and circulatory benefits. Use blankets or props if you like.
by Catherine | 8, Sep 2022 | Inspiration
Do you put everything off instead of enjoying it today? Is your motto “Maybe Tomorrow”? Should it be “Go Ahead” instead?
