Self Care

Could You Just Love Me?

  Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That...
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A Self-Love Manifesto

  self-love:    (self-ˈləv)  a, an appreciation of one's own worth or virtue; proper regard for and attention to...
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Self Nurturing Self Compassion Challenge

  “You will never speak to anyone more than you speak to yourself inside your head.  Be kind to yourself.”      ...
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Warming Winter Recipes To Lift Your Mood

  Winter has only just begun, but after biting cold winds, hail showers and snowfalls on the nearby ranges I’m...
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hard on yourself

Heal Yourself

  Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the...
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Calm & Happiness When Life’s Overwhelming

  We all want a happy life.  But when you’re in the middle of a really bad week, where you’re constantly...
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Winter Bingo

  Can you score BINGO! this winter? Cross off each tile as you complete the action.  
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48 Ways To Take A Break

When we are under pressure - time pressure, performance pressure and of course the self-pressure to always 'get it...
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set boundaries reduce cortisol

Set Boundaries To Reduce Cortisol

    When it comes to setting boundaries your adrenals are calling you. Setting personal boundaries means...
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The Beauty In Your Truth

  “Being grateful for every experience, without judging it or judging yourself, can help you to focus on the...
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Be Still

Be Still

by | Jan 20, 2025

  In this hyped world we're switched on all the time.  Taking a break soothes our nervous system.    ...

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