Metaphysical Toolkit
Light Expansion Meditation
When you're feeling angry or overwhelmed and wonder how you can possibly hold everything together any longer,...
The 8 Clair Senses…Your Intuitive Psychic Senses
We are all familiar with our five senses - seeing, hearing, touching, tasting and smelling. But you may not be...
A Spiritual Awakening
There comes a moment for every Spiritual Adventurer when they begin to doubt and question the old habits,...
Owning Your Experience Of Life
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking....
Be In The Moment For More Value In Life
Mindfulness has to do with fully and openly embracing the present moment. Sounds so simple, right? But in...
18 Ways To Practice Mindfulness
Walking Meditation: A Practical Guide
There are many different types of meditation and different styles suit different people. But walking meditation has a...
Connect With Your Body Meditation
In order to sever your bond with stress this awareness needs to become a part of your routine. The process is simple but it takes focus and practice. Doing a daily visualisation that connects you with your body keeps you grounded and healthy.
Mindlessness vs Mindfulness
What does mindlessness vs mindfulness look like? Let's discover how they differ from each other. Most people go...
Is Fear Ruling Your Decisions?
Most of us have fear lurking in the corner of our minds and hearts. While this is part of our human...