Metaphysical Toolkit

Breath, The Key To Your Life Force

  Breath is one of your most potent spiritual powers – and it’s right under your nose! Breath is the facilitator...
Read More

A World Of Duality

  You are here to live and learn from a world of duality. It is vital to keep your feet firmly planted on the...
Read More

Living With Intention

    Creating a life you love requires you to make choices and then take conscious action.   It is not...
Read More

Higher Wisdom, Hidden In Plain Sight

  Whenever you’re seeking the answer to a question or dilemma it’s extremely important to pay attention to any...
Read More

The Power to Stay Present but Detached

  When you maintain awareness, you become conscious of the stories and beliefs you tell yourself as being nothing...
Read More

Rebalance

    Go outside, take off your shoes and sit or stand on the earth, the grass or in the water to ground...
Read More
your end of year release ritual

End Of Year Release Ritual

  As the year draws towards its end it’s naturally time to reflect back on the year that was… and start to look...
Read More

Call Back Your Power

    I have a magic formula that guarantees you can stay grounded and in control even when everything around...
Read More

The Keys To Authenticity

  Authenticity is valued and nobody trusts someone who seems phony.  But the word authenticity is one that is...
Read More
root chakra affirmations root chakra balance

Root Chakra Affirmations

  Feeling unsafe, fearful, insecure, restless or lacking energy indicates that your root chakra at the base of...
Read More
Connect With Your Body Meditation

Connect With Your Body Meditation

by | Sep 4, 2024

In order to sever your bond with stress this awareness needs to become a part of your routine. The process is simple but it takes focus and practice. Doing a daily visualisation that connects you with your body keeps you grounded and healthy.

read more