Inspiration
Be Generous With Yourself
How often do you give your time, energy, or resources to help other people, leaving very little for yourself?...
The Metaphysical Power In All Things Creative
There is a metaphysical power in all things creative. Whether it is painting, music, dance, song or the...
Self-Compassion Is The Key To Growth
Self-awareness and self-acceptance create responsible people, the kind of people…you want to be around ...
A Challenge
Can you look in the mirror and say "I love you"? Try it, I think you'll be surprised at just how hard that can be....
Autumn
As we enter the season of Autumn in the Southern Hemisphere it is timely to also acknowledge and honour the...
Sleep Is Vital To Reduce Stress Effects
Poor sleep negatively affects your health even if you’re doing everything else right. Melatonin is a hormone that...
Homeopathic Arnica To The Rescue!
Did you know I’m a professional homeopath? I’ve used homeopathic remedies for about 35 years for all my family as...
Letting Go Gives Us Freedom
“Letting go gives us freedom, and freedom is the only condition for happiness” ~ Thich Nhat Hanh Holding onto...
Shine
Nothing is more beautiful than you - with all the cracks and bends, pains and heartaches, love and smiles,...
Start The New Zodiac Year With A Medicine Walk
Have you ever done a Medicine Walk? A Medicine Walk is a sacred practice that takes the form of an...