Inspiration

Sleep Is Vital To Reduce Stress Effects

Poor sleep negatively affects your health even if you’re doing everything else right.  Melatonin is a hormone that...

How To Build Community

Part of the legacy of the last two years has been that our  Communities have been torn apart   Now it's up to us...

You Cannot Find Peace by Avoiding Life

  You cannot find peace by avoiding life.  Life spins with unexpected changes every hour; so instead of avoiding...

Life Is Short

  You don’t have to be what other people want you to be.  You don’t have to be interesting or agreeable or...

What Does Your Body Need?

  "Our bodies are like a car; they carry our soul around; they’re a vehicle for our consciousness.  And if you...

Is Fear Ruling Your Decisions?

  Most of us have fear lurking in the corner of our minds and hearts.  While this is part of our human...

Balance And A Satisfying Life

  "In this fast-paced world it is too frequently the case that people accept what society, family members and the...

Renew With Nature

  When we’re lost in the concrete and steel of the cities that we call home, we often lose sight of the absolute...

In Harmony

  "You are only afraid if you are not in harmony with yourself. People are afraid because they have never owned...

Honour Your Needs

  You can’t care for yourself properly when others walk all over you – or you’re always putting out for everyone...

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True Happiness

True Happiness

    Often we define happiness in terms of material things, which leads to us never feeling happy because we...

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Release Guilt

Release Guilt

  Guilt is simply homework from your Inner Critic. When you reclaim control from the critic you don’t have to...

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Element Connection

Element Connection

  ☆  Place your hands into the soil to feel grounded ☆  Wade in the water to feel emotionally healed ☆  Fill your...

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