Inspiration
A Natural Antidepressant
Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural...
Be Patient With You
5 Things People Get Wrong About Self-Care
If you think of self-care as indulgent or selfish, you’re thinking about it wrong. Self-care isn't typically...
How healthy is tea?
Some healthy tea facts: 💙 Tea may help prevent the development of type 1 diabetes and slow the progression...
Be Generous To Yourself
How often do you give your time, energy, or resources to help other people, leaving very little for...
Gratitude: The Simple Way To Heal Your Heart
A simple way to heal your heart is to practise gratitude. Intentionally focusing on feelings of gratitude and...
Spiritual Alchemy
You stand exactly in the middle, poised between heaven and earth, a human conductor for the energy that seeks...
Make Peace With Others
"When we’re angry with someone, it’s because we feel hurt. We’re unable to see the many elements that make up...
An Easter Full Moon
Today is Easter, but it is also the Full Moon in Libra. Let go of something old that no longer serves...
Tension and Discord at Full Moon
FULL MOON Have you been feeling the tension over the last few days as we build towards today’s...