Inspiration

Natural Cycles Of The Moon

  If you're one of those people who notice the moon then you are someone hard-wired to flow with her...

Do you live mind-fully or mind-lessly?

  Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...

Coming Home To Stillness

  The only thing we have any true control over in life is our inner world.  We can't control what others do, nor...

Your Unique Flow In Life

  Have you noticed how a bright sunny day can change your mood? We awaken when touched by expressions in Nature....

Judging Others

  “Be less of a judge and you will be surprised that when you become a witness and you don’t judge yourself, you...
thoughts are real

Thought-Power

Your thoughts are real – they cause biological and physiological effect. Your body responds to mental input as if it...

Positivity – The Real Story

  "Constant positivity is a form of avoidance, not a valid solution to life's problems"  ~  Mark Manson  ...

The Sacred Spiral

The Spiral as a geometric talisman holds a particular and powerful resonance for me and I am frequently drawn to its...

Change Your Brain

  As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...

The Present Moment

  Sometimes we get so caught up in what’s happened in the past… And so overwhelmed with what ‘might’ happen in...
The Rollercoaster

The Rollercoaster

  Life is amazing.  And then it's awful.  And then it's amazing again.  And in between the amazing and the awful...

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Summer Bounty

  Today is the time to enjoy the glorious bounty of summer fruit. Here are the benefits of some on offer • Kiwis...

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