by Catherine | 29, Jul 2022 | Inspiration, Intentional Thinking
Paying attention to what we say and the words we use give us vital clues into identifying our limiting belief patterns. How do you speak to yourself? Do you use words that uplift yourself and others? Become an observer of the words you speak and think. Words...
by Catherine | 23, Jul 2022 | Inspiration, Intentional Thinking
I believe our life experiences follow a spiral pattern. Over our whole lifetime we regularly revisit our problems and challenges but always at a different level of understanding and experience. Each time it recurs the challenge presents differently to the ways...
by Catherine | 18, Jul 2022 | Inspiration, Intentional Thinking
“On the path of transformation, you must be willing to give up your false beliefs and self-limiting stories.” – Heather Ash Amara When you’ve finally had enough and can draw on the courage to step away and examine the stories you tell yourself and...
by Catherine | 10, Jul 2022 | Inspiration, Intentional Thinking
Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper one. Sit quietly with your journal and write out the situations that stressed you in any way today. Do you see a pattern? Are there people patterns,...
by Catherine | 21, Apr 2022 | Inspiration, Intentional Thinking, Metaphysical Tool Kit
A simple way to heal your heart is to practise gratitude. Intentionally focusing on feelings of gratitude and appreciation activates the energy of your heart centre and strengthens the electromagnetic field around your entire body. Not only is this really good...
