by Catherine | 24, Sep 2024 | Intentional Thinking, Self-Care
Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool to gently explore deep and intense emotions. As you get in touch with your emotions more deeply and profoundly it can lead you to find greater peace...
by Catherine | 13, Sep 2024 | Holistic Health & Wellness, Intentional Thinking
Everyone has a ‘stress threshold’, which is the point where stress becomes overwhelming. This point is different for each one of us. But whether you have a low stress threshold or a high one, where it takes a major life event to upset your equilibrium,...
by Catherine | 5, Sep 2024 | Inspiration, Intentional Thinking
If you’re a perfectionist, chances are you already know it. But if you’re wondering, “Could this be me?” here are five common perfectionist tendencies: You don’t settle for second best. You give up on tasks you don’t think will turn out perfectly. You are...
by Catherine | 6, Aug 2024 | Intentional Thinking
“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers.” ~ Ralph Waldo Emerson ...
by Catherine | 29, Jul 2024 | Intentional Thinking
As children, many of us were told off for saying something unkind. We were taught to always find something nice to say, and if we couldn’t, then we were better saying nothing at all. But for some people this can lead to feelings of never being heard as adults. They...
by Catherine | 9, Jun 2024 | Inspiration, Intentional Thinking
While our stress triggers may change, many continue to feel completely overwhelmed with fear or frustration or sadness. Try these simple ways to reduce stress and fear at home: Sing for at least ten minutes Sit outside in your garden with your bare feet on...
