by Catherine | 17, Dec 2024 | Intentional Thinking, Meditation
Use these simple mindfulness meditations to reduce stress and bring greater calm into your day. 1. Savour Your Meals Be mindful during the first three bites of your meal. Really focus on the smell, texture and taste. Savour the moment. 2....
by Catherine | 15, Dec 2024 | Inspiration, Intentional Thinking
“Abundance is not the money you have in your bank account, the trophies on your shelf, the letters after your name, the list of goals reached, the number of people you know, your perfect, healthy body, your adoring fans. Abundance is your connection to each...
by Catherine | 25, Nov 2024 | Inspiration, Intentional Thinking
Ultimately what holds us stuck in a situation that doesn’t support us, nurture our growth or simply leaves us unhappy, are the stories we tell ourselves. We hold beliefs like “I’m stupid”, I don’t deserve it”, “That would be selfish” as undeniable truths. In...
by Catherine | 20, Nov 2024 | Intentional Thinking, Metaphysical Tool Kit
Do you ever feel that when you set yourself wonderful, exciting, attainable goals you start off on the road to achieving them and all goes well – for a time. But inevitably you reach a point where you face a block and no matter what you do you...
by Catherine | 9, Oct 2024 | Inspiration, Intentional Thinking
Making a decision can be extremely difficult for perfectionists. Suzy Welch wrote a book called “10.10.10” which is a proven strategy that helps with difficult decisions. Essentially, all you do is ask yourself the question, ‘How will I feel about...
