by Catherine | 25, May 2024 | Inspiration
Life is a journey with ups and downs that twist and spiral back and over, time and again. You can travel the life journey in consciousness or not – it’s your choice. And whichever you choose there’ll still be many lessons along the way. BUT,...
by Catherine | 12, May 2024 | Inspiration
Smile often…reduce stress hormones. The muscles that make you smile actually send a biochemical message to our nervous system that it’s safe to relax the flight or freeze response – Tara Brach
by Catherine | 11, May 2024 | Inspiration, Intentional Thinking
The number one person you communicate with is yourself. You converse with your internal self on a daily basis, and those internal conversations provide the framework through which you view the world and influence every part of your life, your self-esteem,...
by Catherine | 10, May 2024 | Inspiration, Self-Care
Conscious self-care is not about the indulgent practices we love, but only do occasionally. It’s about the small everyday practices – rituals if you like – that you can do as a part of your daily routine, that leave you feeling good. They’re the things you...
by Catherine | 7, May 2024 | Inspiration, Self-Care
A lack of boundaries invites a lack of respect. You can’t care for yourself properly when others walk all over you – or you’re always putting out for everyone else. Boundaries are about honouring your needs, not about being nice. So, you need to get...
by Catherine | 4, May 2024 | Inspiration
“Being grateful for every experience, without judging it or judging yourself, can help you to focus on the positives of the situation. Failure is part of the process and when it does happen, embracing it and honouring yourself, rather than fighting against it...
