by Catherine | 10, Feb 2024 | Inspiration, Meditation
Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour based mirthful laughter their brain wave frequencies light up the brain in a similar way to what happens when a person meditates. Both activities involve...
by Catherine | 31, Jan 2024 | Inspiration
STOP! Breathe. Say out loud “I choose peace, I choose to feel connected, I choose to feel supported”. Make choices that empower you starting right now.
by Catherine | 20, Jan 2024 | Inspiration, Meditation
As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting around for long periods contemplating ‘who knows what!’. However, the impact of meditation on the brain is now known and it’s all great news,...
by Catherine | 13, Jan 2024 | Inspiration
It is only when we shut out the world around us, become quiet and listen to the messages that emerge from our authentic self; when we trust and allow them to enter our consciousness; when we have the courage to step forward into the unknown that beckons,...
by Catherine | 6, Jan 2024 | Holistic Health & Wellness, Inspiration
“Our bodies are like a car; they carry our soul around; they’re a vehicle for our consciousness. And if you take good care of yourself, your ride becomes less bumpy, your human experience becomes more enjoyable, and you avoid many of those stresses that...
by Catherine | 1, Dec 2023 | Inspiration
Really delicious balanced food, deep laughter, mindful breathing, love, compassion and sweet music – don’t these things help us be more in touch with our bodies and minds and also with what is painful, confusing and truly difficult in the world? Don’t...
