by Catherine | 13, Aug 2024 | Holistic Health & Wellness, Inspiration
If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if you’re doing everything else right. Certain nutrients, such as magnesium, potassium and vitamin D can play an important role in poor sleep if...
by Catherine | 10, Aug 2024 | Inspiration, Metaphysical Tool Kit
Breath is one of your most potent spiritual powers – and it’s right under your nose! Breath is the facilitator of Spiritual energy. It carries the codes of Creation, Cleansing, Healing, Motion, Birth and when it ends … Death. Without Breath – Life doesn’t...
by Catherine | 9, Aug 2024 | Inspiration
Have you ever walked into a room and immediately felt that someone was angry? We are constantly picking up energies with higher senses that we didn’t know we had. All living cells have electrical fields and many different animals are able to sense and react to...
by Catherine | 4, Aug 2024 | Inspiration, Magical Moments
“Breathing with awareness, peace comes naturally…Just by practicing awareness of your breathing, the person you are having difficulty with may not notice that there is a change taking place in you. Although you have not yet reopened communication or started...
by Catherine | 26, Jul 2024 | Inspiration
“When you understand projection you will never see the world the same way again. In this holographic world, everyone and everything is a mirror, and you are always seeing yourself and talking to yourself. If you choose, you can now look at what...
by Catherine | 17, Jul 2024 | Inspiration, Self-Care
We cannot hate our bodies to health. True change begins with self-love and self-care, and knowing that no matter how your body feels, you will be there to love and support it. Constant criticism doesn’t create an environment where your body can thrive. While...
