by Catherine | 15, Jun 2024 | Inspiration, Trust Intuition
Your body is constantly communicating to you through sensations and feelings. If you’ve ever started feeling sick to your stomach when you knew something was wrong but couldn’t put your finger on what it was, then you understand that intuitions can cause a physical...
by Catherine | 9, Jun 2024 | Inspiration, Intentional Thinking
While our stress triggers may change, many continue to feel completely overwhelmed with fear or frustration or sadness. Try these simple ways to reduce stress and fear at home: Sing for at least ten minutes Sit outside in your garden with your bare feet on...
by Catherine | 8, Jun 2024 | Inspiration
Challenge yourself! When old attitudes and thought patterns rise again, try seeing things from a different perspective. The first step is to witness and notice whenever you run those same old stories about yourself. Notice whenever you criticise yourself, when...
by Catherine | 1, Jun 2024 | Inspiration
Words matter! Words have energy and power and paying attention to what we say is fundamental to living our life with integrity. When we speak, we should speak with mindfulness, in a way to solidify peace and compassion in our characters. Not only do our words...
by Catherine | 25, May 2024 | Inspiration
Life is a journey with ups and downs that twist and spiral back and over, time and again. You can travel the life journey in consciousness or not – it’s your choice. And whichever you choose there’ll still be many lessons along the way. BUT,...
by Catherine | 12, May 2024 | Inspiration
Smile often…reduce stress hormones. The muscles that make you smile actually send a biochemical message to our nervous system that it’s safe to relax the flight or freeze response – Tara Brach
