by Catherine | 14, Sep 2024 | Inspiration
by Catherine | 11, Sep 2024 | Holistic Health & Wellness, Inspiration
What’s actually in your skin care, cosmetics and personal products? Do you really know? There is a lot of confusion when it comes to the ingredients in the products we wear on our skin day in and day out. Cosmetic and skin care companies assure us that...
by Catherine | 7, Sep 2024 | Holistic Health & Wellness, Inspiration
Now Spring’s arrived we’re in the middle of hay fever season and you may already be suffering. In my alternative health clinic, I regularly prescribe homeopathic remedies to provide relief to the poor souls dealing with the sneezing and itchy eyes...
by Catherine | 5, Sep 2024 | Inspiration, Intentional Thinking
If you’re a perfectionist, chances are you already know it. But if you’re wondering, “Could this be me?” here are five common perfectionist tendencies: You don’t settle for second best. You give up on tasks you don’t think will turn out perfectly. You are...
by Catherine | 29, Aug 2024 | Inspiration
A strong immune system helps protect you against whatever contagious illness is going around. Vitamin D is one supplement that’s vital for a healthy immune system. In late winter and for much of spring our vitamin D levels are really low because we haven’t had...
by Catherine | 20, Aug 2024 | Holistic Health & Wellness, Inspiration
Most people are stressed. However, being present and watching out for the warning signs in your body can help you defuse stress before it gets way out of hand. These strategies will help reduce the impact your stress has on you and help you get through. Be...
