by Catherine | 13, Apr 2025 | Holistic Health & Wellness
It’s Easter next Sunday and quality chocolate is a wonderful way to celebrate. But unfortunately, many of the chocolate eggs and bunnies we buy are a poor substitute for quality chocolate products – and I’m talking about the ingredients here rather than...
by Catherine | 7, Apr 2025 | Holistic Health & Wellness, Self-Care
When I ran Women’s Retreats, I often found that simply getting all my ducks-lined-up so that I could get to the start line of the retreat in one piece took it all out of me. By Day 1 I’d be completely depleted and so I’d spend days playing...
by Catherine | 3, Feb 2025 | Holistic Health & Wellness
Are you always stressed out? Ongoing stress may be throwing your cortisol levels off their regular pattern and increasing your risk of serious illness. But do you know how to recognise when your cortisol levels are a problem and too high? Introduce these natural...
by Catherine | 26, Jan 2025 | Holistic Health & Wellness, Inspiration
Would you like to reduce stress and that feeling of overwhelm in your life this year? Do you wish you could hang on to that laziness of summer just a little longer? With things heading back towards normal after the summer break life’s about to speed up...
by Catherine | 11, Jan 2025 | Holistic Health & Wellness, Inspiration, Magical Moments
When we’re lost in the concrete and steel of the cities that we call home, we often lose sight of the absolute beauty and perfection of the natural world. To truly care for our self we need to spend time in nature to ground and energise. It doesn’t need...
by Catherine | 13, Dec 2024 | Holistic Health & Wellness, Inspiration
Most of us assume we have our stress under control, so we think it’s completely normal to feel stressed. In fact, we’ve almost forgotten what it feels like to NOT feel stressed. But even low levels of stress have significant effects on our body and on-going...
