by Catherine | 11, Aug 2022 | Holistic Health & Wellness, Inspiration
In between the recent rain we’ve had a few gorgeous sunny winter days. But in spite of that your vitamin D levels will be low by this late in winter. These tips may help increase your vitamin D levels: ☆ Eat more salmon. swordfish, rainbow trout,...
by Catherine | 21, Jul 2022 | Holistic Health & Wellness, Inspiration
Gently release the underlying cause of stress, struggle and overwhelm through these five areas of practice: ✥ Slowing down ✥ Simplifying ✥ Sensing ✥ Surrendering ✥ Self-Care
by Catherine | 11, Jul 2022 | Holistic Health & Wellness, Inspiration
Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our parents only stop and rest when they were sick, we repeat the same learned behaviour. But it isn’t imperative to keep going. If you feel tired your...
by Catherine | 10, Jul 2022 | Holistic Health & Wellness, Inspiration
We’ve become so used to stress-filled lives that most of us have come to accept it as completely normal. But when we take time-out from busy-ness, time to spend with our families, time to walk the dog, we realise the difference it makes to our wellbeing to...
by Catherine | 8, Jul 2022 | Holistic Health & Wellness, Inspiration
It’s easy to become dehydrated in winter because you haven’t drunk enough water. Your body then has to work extra hard to transport minerals in and out of the cells which makes you feel fatigued. Another way to increase water intake is through herbal teas –...
by Catherine | 18, Jun 2022 | Holistic Health & Wellness, Inspiration
Anxiety may look like: It’s not just being worried Mindfulness is a simple, powerful and drug-free way to reduce anxiety
