by Catherine | 16, Mar 2024 | Holistic Health & Wellness, Metaphysical Tool Kit
Have you noticed how wonderful you feel after taking off your shoes to walk barefoot? Or while sitting under a tree? Or lying in a body of water? While it’s great to just be out in the open air, these activities go beyond simply reconnecting with nature. This...
by Catherine | 24, Feb 2024 | Holistic Health & Wellness, Inspiration
Wellness Tip #1: Laugh more! A hearty laugh or a shared chuckle reduces stress, takes away tension and turns your frown upside down. Studies show that adults only laugh an average of 17 times per day whereas kids laugh more than 100 times each day....
by Catherine | 6, Jan 2024 | Holistic Health & Wellness, Inspiration
“Our bodies are like a car; they carry our soul around; they’re a vehicle for our consciousness. And if you take good care of yourself, your ride becomes less bumpy, your human experience becomes more enjoyable, and you avoid many of those stresses that...
by Catherine | 19, Sep 2023 | Holistic Health & Wellness
Keeping well hydrated is really important. Most people try to drink enough water. But most are not aware of how they can take that one step further for even better health. Drinking warm lemon water or lime water in the morning is one of the best things you can...
by Catherine | 25, Aug 2022 | Holistic Health & Wellness, Inspiration
When you’re exposed to regular low levels of electromagnetic radiation (EMR) over time, such as we find in our homes, workplaces, schools and any built area, your ability to deal with cancer is reduced. This is because EMR suppresses the most important...
by Catherine | 11, Aug 2022 | Holistic Health & Wellness, Inspiration
In between the recent rain we’ve had a few gorgeous sunny winter days. But in spite of that your vitamin D levels will be low by this late in winter. These tips may help increase your vitamin D levels: ☆ Eat more salmon. swordfish, rainbow trout,...
