by Catherine | 9, Apr 2024 | Holistic Health & Wellness
Do you have trouble dropping off to sleep? Or maybe you drop off fine but wake later and can’t get back to sleep again. These five helpful tips should get you a good night’s sleep. 1. Keep Healthy ✦ Exercise regularly. ...
by Catherine | 9, Apr 2024 | Holistic Health & Wellness, Sacred Home
There’s nothing more disheartening than seeing little or no improvement in your health after making big changes. It’s easy to give up when we clean up our diet, start an exercise program, create a healthy sleep environment, and address any ongoing ailments,...
by Catherine | 2, Apr 2024 | Holistic Health & Wellness, Meditation
We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or we feel we have lost our grip on control in our life. Sometimes, in the midst of all this we can begin to shut down or fall apart. We may start to...
by Catherine | 31, Mar 2024 | Holistic Health & Wellness
How often do you ask someone “How are you doing?” But maybe we’d be better asking “How are you breathing?” Many people have forgotten how to breathe deeply into their belly. However when you reawaken this practice you activate a...
by Catherine | 16, Mar 2024 | Holistic Health & Wellness, Natural Cycles
Can you score BINGO! this Spring? Cross off each tile as you complete the action.
by Catherine | 16, Mar 2024 | Holistic Health & Wellness, Metaphysical Tool Kit
Have you noticed how wonderful you feel after taking off your shoes to walk barefoot? Or while sitting under a tree? Or lying in a body of water? While it’s great to just be out in the open air, these activities go beyond simply reconnecting with nature. This...
