by Catherine | 13, May 2024 | Holistic Health & Wellness, Intentional Thinking
Everyone has a ‘stress threshold’, which is the point where stress becomes overwhelming. This point is different for each one of us. But whether you have a low stress threshold or a high one, where it takes a major life event to upset your equilibrium,...
by Catherine | 12, May 2024 | Inspiration
Smile often…reduce stress hormones. The muscles that make you smile actually send a biochemical message to our nervous system that it’s safe to relax the flight or freeze response – Tara Brach
by Catherine | 11, May 2024 | Inspiration, Intentional Thinking
The number one person you communicate with is yourself. You converse with your internal self on a daily basis, and those internal conversations provide the framework through which you view the world and influence every part of your life, your self-esteem,...
by Catherine | 8, May 2024 | Metaphysical Tool Kit, Trust Intuition
These are times of upheaval and change where we are continually being challenged and forced to completely alter our perspective. In the midst of such uncertainty many are finding the combination of restriction and turmoil really difficult to...
by Catherine | 7, May 2024 | Inspiration, Self-Care
A lack of boundaries invites a lack of respect. You can’t care for yourself properly when others walk all over you – or you’re always putting out for everyone else. Boundaries are about honouring your needs, not about being nice. So, you need to get...
by Catherine | 6, May 2024 | Holistic Health & Wellness, Intentional Thinking
If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. Balance has become just another thing we desire but believe we...
by Catherine | 4, May 2024 | Inspiration
“Being grateful for every experience, without judging it or judging yourself, can help you to focus on the positives of the situation. Failure is part of the process and when it does happen, embracing it and honouring yourself, rather than fighting against it...
by Catherine | 30, Apr 2024 | Self-Care
“You will never speak to anyone more than you speak to yourself inside your head. Be kind to yourself.” Talking to our self in a kind nurturing way may be a real challenge for us if nurturing words were rare during our childhood. The way in which those...
by Catherine | 29, Apr 2024 | Inspiration
I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly,...
by Catherine | 27, Apr 2024 | Inspiration, Self-Care
Cut yourself some slack! So many of us (perhaps all of us) are our own worst critics. Your version of bad is someone’s version of best – it’s all in the perspective. Try your hardest, apply yourself, but always remember nothing...
