by Catherine | 21, May 2025 | Inspiration, Intentional Thinking
Our world has changed so much over the last few years and we’ve changed along with it. We’re so used to living with pressure, stress and anxiety that we now take it for granted. We believe that being on the edge of overwhelm is fine because it’s completely...
by Catherine | 19, May 2025 | Intentional Thinking
By Jane Offer Having coffee recently with a close friend, she told me a story from her past of which I had no idea. She told me a sad and sorry tale concerning her relationship with an ex-partner. She had found out a massive series of lies that he had told, which...
by Catherine | 16, May 2025 | Inspiration
How often do you give your time, energy, or resources to help other people, leaving very little for yourself? It’s important to create balance in your life and relationships by making YOUR happiness your #1 priority. When you treat yourself with the generosity...
by Catherine | 13, May 2025 | Holistic Health & Wellness, Self-Care
Quality, deep, refreshing sleep is so important, especially now as the days shorten and we approach winter. Sufficient sleep helps our body to recover from the day, helps rebuild the immune system and leads to improved brain function and memory. But good sleep doesn’t...
by Catherine | 10, May 2025 | Inspiration, Soul Empowered Creative
There is a metaphysical power in all things creative. Whether it is painting, music, dance, song or the written word, when any creative impulse is consciously shaped, directed and focused on by the artist, (especially one who has an understanding of...
by Catherine | 7, May 2025 | Holistic Health & Wellness, Intentional Thinking
We all face challenges in our life. But when that challenge overwhelms us, and seems too huge to even contemplate facing, we often use our subconscious beliefs to create excuses that allow us to avoid dealing with it. In fact, these excuses can become so...
by Catherine | 4, May 2025 | Inspiration
Self-awareness and self-acceptance create responsible people, the kind of people…you want to be around When we say that we are responsible for creating our own life it doesn’t mean we must shoulder all the blame for what happens and what we experience. ...
by Catherine | 1, May 2025 | Self-Care
The cycle of the person who does not value themself often follows a common path. It goes like this: Then you repeat the cycle over and over again If you find yourself caught on this hamster wheel the good news is that...
by Catherine | 28, Apr 2025 | Inspiration
Can you look in the mirror and say “I love you”? Try it, I think you’ll be surprised at just how hard that can be.
by Catherine | 25, Apr 2025 | Holistic Health & Wellness, Intentional Thinking
Ongoing stress is a trigger for many health issues, and it all starts in your body at the adrenals, small glands at the top of your kidneys. The adrenals are like receptors of anything that is stressful to you, emotionally, mentally and physically. They pick...
