by Catherine | 8, Jun 2024 | Inspiration
Challenge yourself! When old attitudes and thought patterns rise again, try seeing things from a different perspective. The first step is to witness and notice whenever you run those same old stories about yourself. Notice whenever you criticise yourself, when...
by Catherine | 6, Jun 2024 | Natural Cycles, Self-Care
Can you score BINGO! this winter? Cross off each tile as you complete the action.
by Catherine | 4, Jun 2024 | Natural Cycles
Through the ages ritual was always an important component of life. But as life’s become faster with less time to spare ritual no longer plays a regular role in our lives. While many important traditional rituals are no longer practiced, re-introducing ritual...
by Catherine | 1, Jun 2024 | Inspiration
Words matter! Words have energy and power and paying attention to what we say is fundamental to living our life with integrity. When we speak, we should speak with mindfulness, in a way to solidify peace and compassion in our characters. Not only do our words...
by Catherine | 27, May 2024 | Holistic Health & Wellness, Soul Empowered Creative
By Sandy King A close friend of mine introduced me to this incredible soup when our daughter was ill as a child. She just seemed unable to fight off the lingering aftereffects and weakness experienced while recovering from a virus. The turn-around was quick,...
by Catherine | 25, May 2024 | Inspiration
Life is a journey with ups and downs that twist and spiral back and over, time and again. You can travel the life journey in consciousness or not – it’s your choice. And whichever you choose there’ll still be many lessons along the way. BUT,...
by Catherine | 24, May 2024 | Meditation, Metaphysical Tool Kit
Have you tried to meditate but struggled to focus as your thoughts went wild? Or maybe you’ve tried one meditation style and are curious about others. There are many different styles of meditation. Discovering which is your preferred style helps you to...
by Catherine | 21, May 2024 | Intentional Thinking
While we tend to think of wealth and poverty as being totally different to each other, they actually share a very close bond. Poverty and wealth are really just two polarising points of the same thought form of “money”. If we continue to think of them as...
by Catherine | 21, May 2024 | Holistic Health & Wellness, Intentional Thinking
Are You Stressed? We are at a point in history where everyone is stressed. Many people don’t often think about stress because they consider they have a normal amount of stress. They know they have a lot of stress in their life but they consider...
by Catherine | 14, May 2024 | Holistic Health & Wellness, Natural Cycles
During covid many clients asked about what they could do themselves to fortify their immune system as a self-protective measure. And while some of my suggestions were specific to emotional issues they faced at the time such as fear, loneliness and sadness, my...
